2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Hilaria Baldwin, 36, and Alec Baldwin, 62, will soon become parents, and the couple will have a fifth child together. During pregnancy, Hilaria, as a former yoga instructor, is not complete without physical activity. On her Instagram page, more and more motivational videos appear during mini workouts in the bathroom. By this Baldwin hints that very little is needed for health and maintaining the body in good shape - a few minutes of free time and desire!
“Almost seven months. I keep my body moving with gentle exercise. Moving makes me feel stronger during pregnancy and this keeps my circulation going. I think this will help me with childbirth and recovery after it, "- said Hilaria followers.
In the video, she crouches down and then stretches, tilting her body towards her legs from a standing position.
In another video, Hilaria does hand exercises with dumbbells. “I'm a fan of home workouts with no additional equipment. But the only load I'm obsessed with is two-kilogram dumbbells. I do biceps and triceps exercises with them on a daily basis,”Baldwin explained. She also advised to do the exercises slowly, and if there are no dumbbells, then use cans, packs of juice or milk.
No less effective exercises from the star are push-ups with alternate leg lifts. By the way, Hilaria says that she most often trains in the evening, when the children and her husband are already asleep, and she can devote time to herself. “Even if I'm tired, I still do the workout. It makes my day complete,”she says.
Baldwin's sports routine also includes yoga exercises. Her favorites are triangle pose stretches. The main thing is to bend over to your feet to breathe slowly and deeply.