2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
35-year-old Isabelle Gular has once again posted a video on Instagram that you can watch forever. In it, a supermodel in the gym zooms in on the camera, focusing on perfect abs, toned hips and buttocks. "Focus! Motivation! Come on, everyone! " - she signed the post, once again inspiring us to train. And in order not to miss the sport for sure, we looked through Isabelle's entire tape to remember the exercises that helped her create a dream figure. We publish them in one article. But not only for inspiration, but also for repetition. After all, miracles do not happen, everything requires daily work.
In a sports routine, Isabelle Gular does not do without cardio. Most of all, the model likes aquacycle - training on a stationary bike in the pool. With the right technique and warm-up, it is completely safe, and also much more effective due to water resistance. You can burn 400 to 600 calories per hour.
The easiest to perform, but at the same time quite effective method of fat burning. On average, about 100 jumps can be made in one minute, losing 20-30 calories. And in an hour - 400-450 calories. But there is one caveat: you need to jump at an intense pace. See how Isabelle does it.
Among the stars is longtime boxing fan Adriana Lima. But more recently, Isabelle Gular has taken up this workout. A great way to relieve stress and at the same time strengthen all the major groups of the muscles of the arms, abs, back and legs. An hour of intense workout can burn about 600 calories.
In the arsenal of a supermodel there are many options for power loading. Among them there are both familiar to most exercises, and more complicated ones, which definitely should not be performed without preparation. For example, the universal load on the press with raising the legs to the body was first performed by Gular on the bar, and then from the handstand.
Exercise 1: lifting legs to the body on the horizontal bar
Exercise 2: Raise your legs to your torso from a handstand
Exercises on simulators
In the gym, Isabelle also works hard. And her sets of exercises should definitely be saved in bookmarks (for beginners for motivation for the future, and for professionals for mandatory repetition). Often, together with the simulator, the model also uses other sports equipment: dumbbells, a barbell, a fitball.
Exercise 1: expander and dumbbells
Exercise 2: roller and barbell
Exercise 3: expander, step and fitball
The model alternates cardio and power loads with yoga. By the way, she has excellent stretching, and among the asanas there is also a headstand.