Instead Of Instagram Filters: How To Maintain Skin Condition In Isolation

Taking care of your skin starts with adequate nutrition and sufficient water - these simple and straightforward rituals are just as important as external skin care. Getting the necessary vitamins from healthy products, maintaining skin health without professionals and expensive means - Elena Yulkina, the author of the popular blog at Yandex.Dzen, spoke about beauty life hacks that work effectively even in isolation.

Irritation and redness

If inflammation appears on the skin, this is a reason to reconsider the diet. Common causes of skin reactions are trans fats, foods high in sugar or lactose, and coffee. Remove them from the diet in turn: this will allow you to understand exactly what the skin is reacting to. It may be difficult to give up coffee, but beautiful skin is more important. Vitamins

To preserve youth and beauty, the body must receive the necessary micro and macro elements, as well as amino acids. What foods will improve the skin? - Red and yellow vegetables: contain beta-carotenes, which are protective. - Salads and berries: Spinach and raspberries provide vitamin C, which affects collagen production. - Red fish: contains fatty acids and vitamins that are responsible for skin health. - Nuts: this is not only collagen, but also selenium, zinc, biotin. Just don't overdo it: nuts are very high in calories. WaterWater balance plays a key role in maintaining the beauty of the skin. Train yourself to drink 30 ml of pure water for every kilogram of body weight per day. To make the water taste better, you can add lemon or mint; use a nice dish or an app that reminds you to drink water to make this habit enjoyable. A suitable diet and sufficient water are the first steps to transforming the skin - you will see the first results in the mirror in a month. External care consists of cleansing, toning and moisturizing. The main thing is to observe the consistency and regularity of care. Face buildingFace-building or facial massage techniques have proven to be an excellent way to relax muscle spasms that cause skin swelling and wrinkles. To see the result in a month, it is enough to do face-building for 10 minutes several times a week. Massage and relaxation exercises provide lymphatic drainage and improve circulation. As a result, the muscles are toned. Facial massage can be done without special gadgets or arm yourself with a special roller and gouache. Basic massage rules: - Before the massage, steam the skin, and after it, apply a nourishing mask. - The massage must be done with cream, lotion or serum. - Follow the massage lines. They run from the center of the face to the periphery: from the tip of the nose to the bridge of the nose, from the chin to the earlobe. The only movementwhich is performed towards the center - massage of the lower eyelid. - All movements should be smooth and not too intense: the skin of the face is very delicate and easily damaged. Try to massage two to four times a week - after a month, the skin of the face will tighten, and a fresh glow will return.

The use of oils in face care Using vegetable oils together with other care products, they will make the skin of the face soft and relieve flaking. Remember the rules for using oil in care: - Oil does not replace, but complements and enriches regular care. - Vegetable oils such as olive, grape, or chia seeds are suitable as makeup remover. Apply a small amount of oil to dry skin of the face, distribute it and gently massage the face for half a minute, then wash off with foam. Makeup will dissolve from the oil and wash off easily without rubbing. - Castor, almond, peach and apricot oils are suitable for eyelashes and eyebrows. Apply the oil to your eyelashes and eyebrows for one to two hours with a clean mascara brush. Try not to get on the mucous membranes of the eyes and do not leave the oil overnight to avoid swelling and redness. Posture Correct posture is always beautiful, a woman with a straight back looks elegant and feminine. But good posture is also a healthy color and correct facial contours. When you hunch down, you cut off oxygen to your face and scalp. To maintain posture: - Make your workplace comfortable: do not work out of bed and do not be distracted by work while eating. A comfortable work chair with lumbar support will make the work process more comfortable and will become an incentive to keep your back straight. - In between work, do exercises to strengthen your back muscles and warm up. Make it a rule to do exercises in the morning, and during the day, squat with a straight back or swing your arms every hour. - Watch your back position. In order not to forget about it, set a screensaver on your phone with a reminder to stand up.You can also install applications and extensions on your phone or browser that will constantly remind you of an even back position. There are also gadgets for maintaining your posture: they will vibrate when you slouch. - For a month, the habit of keeping evenly fixed, the second chin will tighten, the face will look fresh.