Nutritionist Answers: Myths And Truths About Smoothies

Table of contents:

Video: Nutritionist Answers: Myths And Truths About Smoothies

Отличия серверных жестких дисков от десктопных
Video: NYP Ask a Nutritionist: Super Green Smoothie 2023, February
Nutritionist Answers: Myths And Truths About Smoothies
Nutritionist Answers: Myths And Truths About Smoothies
Anonim

Recently, diets and nutrition systems are often promoted, in the diet of which there are a lot of smoothies and freshly squeezed juices. Are they really that useful? Let's figure it out together with nutritionist and blogger Polina Vysotskaya (@ pugovi4ka_food)!

1. Does smoothie replace meals?

This is, for the most part, fiction. Yes, in terms of calorie content, smoothies can really be considered a full meal. But because you don't chew your food, there is no signal to your brain that you are full. Therefore, you can consume enough calories, but very quickly want to eat again.

2. Is smoothie healthier than a glass of freshly squeezed juice?

It's true. The main plus of smoothies, unlike juice, is that they retain fiber from vegetables and fruits. Fiber juices are deprived, turning into a regular fast carbohydrate.

Image
Image

3. Are smoothies healthier than fruits?

If you want to benefit from any type of fruit, it is best to eat it whole rather than grind it. But if you add greens to the smoothie, the benefits increase significantly. And it is in this form that greens will be absorbed much better.

4. Is smoothie a low calorie drink?

In fact, not every smoothie is low in calories. Indeed, many smoothies include products such as avocado, banana, honey. Of course, they are useful, but at the same time they are very high in calories. These smoothies cannot be called dietary ones.

Image
Image

5. Is breakfast the best time for a smoothie?

This is not true. Most fruits on an empty stomach can cause acidity. The best time for a smoothie is lunch or afternoon tea.

Interview and text: Olga Kulygina

Popular by topic

Interesting Articles
Grace Kelly Used Mint Leaves For Dark Circles: We Collected Her Other Beauty Secrets
Read More

Grace Kelly Used Mint Leaves For Dark Circles: We Collected Her Other Beauty Secrets

Why is Grace Kelly considered the standard of female beauty to this day? What's the secret to her flawless skin and pearly white smile? Or how she managed to get perfect curls and eyes without dark circles despite hectic life

The Amazing Mrs. Maisel: How To Create The Hair And Makeup Of The Main Character Of The Series
Read More

The Amazing Mrs. Maisel: How To Create The Hair And Makeup Of The Main Character Of The Series

On December 6, the premiere of the third season of "The Amazing Mrs. Maisel" - the series, which has already managed to fall in love with many viewers, and even received the Golden Globe awards in 2017 and Em

Blogger's Choice: Summer Makeup With SPF Filters
Read More

Blogger's Choice: Summer Makeup With SPF Filters

With the onset of spring, solar activity increases, it's time to add SPF products to your daily care. In the new BeautyHack review, blogger Olga Smirnova @ makeupmania.ru will talk about the most effective means for protecting the skin from the harmful effects of ultraviolet radiation and how to make makeup with them