You can't just take and stop flipping through the photos in Ravshana Kurkova's account. She is 38, and she is so beautiful that you begin to believe in the existence of "rejuvenating apples". Ravshana fell in love with the audience as a wonderful theatrical actress. On account of her - roles in the performances "Black Russian", "Rooms", "Unbearably Long Hugs" and other successful productions. Everything is beautiful in Kurkova: soul, face, body, and thoughts. In an interview with Svetlana Bondarchuk, the actress admitted that she is grateful to her mother and grandmother for the balance between the “wrapper” and its “contents”: “I have never relied on appearance. If an actor relies only on beauty, he deliberately determines a short creative period for himself. " And nevertheless, it is more and more beautiful every year. What allows Ravshan at 38 to look at 20? The actress shared her secrets with BeautyHack readers.
“When I wake up in the morning, I immediately drink a glass of water with lemon and an echinacea pill. One pharmacist from Switzerland told me that it is good for strengthening the immune system,”says Ravshana.
Many experts agree with their colleague from Switzerland. Echinocea is an herb with a unique biochemical composition. It contains antioxidants that fight free radicals, carotene, vitamin E, phenols, glycosides and a host of other beneficial substances. Regular intake of echinacea strengthens the immune system, preventing pathogenic microorganisms from entering our body, enhances skin regeneration, increases the elasticity of blood vessels, and normalizes the excretory system.
“For breakfast I eat oatmeal in water, adding condensed milk, dried apricots, nuts and goji berries to it,” continues Ravshana.
Goji berries have been known to mankind for more than 5 thousand years, but the interest of the general public has awakened in them recently. After the publication of an article in the Los Angeles Times, which talked about the anti-cancer properties of the berry, they experienced a rebirth.
Goji contains 18 amino acids (including 8 irreplaceable ones), selenium, germanium, vitamins C, E, B. They do not help to lose weight, but saturate the body with useful micro- and macroelements, improving metabolism, strengthening immunity and slowing down the aging process.
“Filming always starts early, so I put patches under my eyes before leaving the house. They are always different for me: now, for example, I use Japanese and Korean,”shares another beauty hack actress.
No patches anywhere! They are so popular today that no one is surprised to see a girl with silicone pads in the periorbital region in a traffic jam. Patches are a real salvation from bruises, dark circles and puffiness under the eyes after sleepless nights and long flights. Cosmetologists advise always and everywhere to take them with you. We support!
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