Looking at the beauties from a popular group, it seems that they only eat air or eat protein for breakfast, lunch and dinner. And in addition, they do not leave the gym. Especially for BeautyHack.ru, the girls told how they keep fit during isolation and what they cook at home. It turned out that nothing human is alien to them: they prefer zucchini with garlic and vegetable stew to sports food, and instead of exercising in a fitness club, they choose treadmills and rubber bands.
Erica Herceg: “I eat my favorite cheesecakes only on holidays, and I go in for sports every day”
- During self-isolation, I try to eat right and observe the food intake. I eat slow carbohydrates, proteins, and healthy fats. I eat buckwheat, meat, fish, avocado, eggs almost every day. Proper nutrition is my beauty secret.
Once or twice a month I make a cheat meal - a day when I can afford a little more than usual
True, I still keep track of the calorie content of food during this period. For example, I don't even allow myself my favorite cheesecakes with sour cream. Many are surprised: what is harmful in them? I used to think this was the perfect breakfast too. However, it turned out that fried cottage cheese is not the healthiest dish. Since then, for three years now I have been eating it only on holidays.
As for sports, I even do it at home every day. I do cardio, walk on a treadmill, or work out with a trainer remotely. I often post videos about this on Instagram. Before quarantine, I went to the gym for individual training, especially loved strength training with dumbbells. Sometimes, sometimes I went to classes without enthusiasm, as they say, “with the last bit of strength”. But during the training, the mood changed, I left the gym cheerful and cheerful. So now I'm looking forward to the resumption of trips to the gym, after all, online sports cannot be compared with live activities. Sport means a lot to me, it made me better and more confident in myself. I urge everyone to go in for sports. Even at home. Only the first month is hard, then you get used to it and start to enjoy it.
Olga Meganskaya: "Omelet, porridge and a lot of water - that's what I love"
- I'm an ovo vegetarian and I don't like cooking. Signature dishes that I make for myself and my friends: stewed cabbage, fried zucchini with garlic and Caprese salad. It's fast, easy, tasty and healthy.
On self-isolation, I cook the most simple dishes, up to sandwiches with cheese (albeit on yeast-free bread). Breakfast - the notorious sandwiches, omelet or porridge with vegetable milk. The second meal is vegetable stew, possibly boiled buckwheat with vegetables, vegetable cutlets, beans, salad. I try to drink plenty of water and take apple fiber every day.
People often ask how to keep fit in quarantine. Yes, there are no special secrets. Do not eat much, play sports and try to enjoy all these processes. Although I myself am waiting for the end of self-isolation to begin normal training again. I simply cannot study at home. And before that I trained 2-3 times a week from the fitness room. She preferred long walks to cardio training. Although, of course, I realize that there is a big difference between them. I would love to do Pilates, but there is no such possibility. I used to practice constantly.
Without regular exercise, I feel weak, I get depressed
I don't like the state of apathy, so I prefer to get tired in training, rather than get tired of life. I also advise you to follow the drinking regime - moisturized skin is transformed, the body looks more dense and elastic. In addition, I do lymphatic drainage jumps and a little exercise every day.
Ulyana Sinetskaya: "Beauty needs a rug, desire and simple food"
- I stick to proper nutrition, try to refuse desserts. Sometimes I allow myself something sweet, but, in general, my menu is healthy and at the same time varied. Salads, steamed vegetables, fish, cereals. I love this dish: ripe avocado, cucumber, herbs (I love arugula, spinach, broccoli), finely chop everything, season with olive oil and add pumpkin seeds. It turns out very tasty and satisfying. For dessert, I like to cook chia pudding with coconut milk. It is also very simple to do: fill in the seeds and leave for a while, better - overnight in the refrigerator. Then you can serve it with your favorite berries or fruit puree.
I try to do some exercises every afternoon.
Shaking the press will definitely not be superfluous. I strive for a healthy and beautiful body, so I can't do without sports. Every time I try to get maximum pleasure and benefit from training.
Before quarantine, I was in search of my ideal gym, where I would like to constantly return. So I practiced at home before. Effective training can be carried out anywhere, for this you only need a rug, sports elastic bands, weights. There are many online courses now, but you can train with the good old video tutorials with Cindy Crawford. All this really works, the main thing is desire.
I practice different activities, I love strength, I work with my own weight or with very little. I like TRX, but it is still better to perform exercises under the supervision of a trainer who monitors the technique so that there are no injuries. Cardio is important for me, I prefer the elliptical trainer. And stretching is beneficial for back health and overall wellness.