Delicious Homemade Smoothie And Blender Cocktail Recipes

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Video: Delicious Homemade Smoothie And Blender Cocktail Recipes

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Video: 12 Healthy Smoothies 2023, February
Delicious Homemade Smoothie And Blender Cocktail Recipes
Delicious Homemade Smoothie And Blender Cocktail Recipes
Anonim

I am a huge fan of different summer smoothie recipes and love to start my day with this drink. It is both tasty and healthy, and most importantly, it is very easy to prepare. Here are five nutritious smoothie recipes to replace breakfast and energize your day. The first, by the way, I like to drink in the morning, right after sports!

Below are my favorite summer smoothie recipes. To make them, simply throw all the ingredients into a blender and blend.

Nutritious

  • 2 small apples
  • 100 g frozen berries
  • 150 ml almond milk
  • 1 tbsp. a spoonful of oatmeal
  • 1 teaspoon of almond oil
  • 1 teaspoon of vanilla powder or a spoonful of liquid honey

Energetic

  • 0.5 cups goji berries (pre-soak in water for 30 minutes)
  • 0.5 cups raspberries (these can be any berries - both fresh and frozen. I like frozen ones: this makes the cocktail thicker)
  • 1 glass of almond milk

After training

  • 1 cup kale leaves or spinach
  • 1 mango
  • 1 cup almond milk
  • 1 banana
  • 1 tbsp. a spoonful of oatmeal
  • 1 glass of ice

As a healthy snack

  • 1 pre-frozen banana
  • 1 stalk of celery
  • 1 apple
  • 10 pieces. hazelnuts
  • 1 tbsp. spoon of honey
  • 100 g raspberries

Morning

  • 1 cup almond milk
  • 1 apple
  • 1 tbsp. a spoonful of cashew nuts
  • 1 tbsp. spoon of granola
  • ice - to taste

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