Avocado, Broccoli, Grapes: A Beauty Alphabet For Edible Cosmetic Ingredients

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Video: Avocado, Broccoli, Grapes: A Beauty Alphabet For Edible Cosmetic Ingredients

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Avocado, Broccoli, Grapes: A Beauty Alphabet For Edible Cosmetic Ingredients
Avocado, Broccoli, Grapes: A Beauty Alphabet For Edible Cosmetic Ingredients
Malic acid strengthens blood vessels, pistachio oil retains moisture, currants whitens the skin, and papaya breaks down the protein keratin. We'll tell you what edible ingredients you need in your cosmetics.


Avocados are made up of healthy fats. Green fruit oil is added to creams for dry, sensitive and irritated skin - fatty acids restore the protective barrier, have anti-aging, antioxidant and anti-inflammatory properties. Avocado contains vitamin A, which restores skin density and regeneration ability.


Broccoli contains vitamin C (it contains almost 2.5 times more than citrus fruits), folic acid, potassium, beta-carotene, fiber and antioxidants. Broccoli care products protect against UV radiation and reduce inflammation, redness and swelling of the skin.

In addition to creams and face masks, broccoli juice is added to hair products. Vitamins tocopherol (vitamin E), retinol (vitamin A), ascorbic acid and trace elements - potassium, iron, calcium restore natural shine, nourish and smooth hair.


Ideal for aging skin, grape seed oil has anti-aging, anti-inflammatory, nourishing and moisturizing properties. The oil has a powerful antioxidant effect, solves the problems of rosacea, has a slight whitening effect and prevents the appearance of age spots.

Grape seed oil is suitable for all skin types - it delicately cares for the sensitive skin of the eyelids and décolleté, relieves irritation and restores problem and oily skin, and is suitable for complex acne treatment.

Grape seed oil is added to products to nourish and moisturize split ends and weakened hair and to care for brittle nails.


Walnut oil contains beneficial substances that improve the condition of dry and aging skin. The ingredient softens and nourishes rough areas, rejuvenates and tones skin that lacks elasticity.

Walnut oil accelerates the healing of burns, cuts, wounds, relieves inflammation and irritation - it is used to treat psoriasis and other skin conditions. Walnut oil is often added to tanning products.



Blackberry refreshes the skin of the face, removes the gray tint and returns a radiant look. The berry extract is added to cleansers for oily, dry and normal skin. In dermatology and cosmetology, blackberry extract is used to eliminate eczema, dermatitis, inflammation and irritation.


Honeysuckle is used in cosmetics as an extract, which is valued as an anti-inflammatory agent or oil. The berry extract is used as a healing agent and moisturizer.

Green coffee

The most popular ingredient in skin imperfections is green coffee extract and oil.

The combination of caffeine and chlorogenic acid in the grains prevents the absorption of fat in the tissues and reduces the formation of new deposits. The ingredient removes excess fluid, providing a long-lasting lymphatic drainage effect.

Coffee grounds can be used as a traditional scrub in the fight against cellulite, and green coffee extract in creams and oils moisturizes, smoothes, nourishes the skin, protecting it from UV exposure.


Black caviar contains polyunsaturated fatty omega-3 acids, valuable trace elements - sodium, potassium, magnesium, phosphorus, iron, vitamins A, D, E, F, which are powerful antioxidants that protect against the harmful effects of free radicals, the destruction of which is one of the main reasons aging skin. Caviar extract in cosmetics accelerates the renewal process, increases the production of substances necessary to maintain youth - collagen and elastin.

Caviar care products saturate cells with nutritious, active components, enhance regeneration and have a powerful lifting effect.



This spice surely surpasses ginger and lemon in popularity - turmeric contains powerful antioxidants, vitamins B and C, calcium, iron, phosphorus, iodine. The ingredient works as an effective anti-inflammatory agent for problem skin and skin diseases.

Turmeric is often used in anti-aging creams, masks and serums, as well as beauty products designed to treat problematic, oily skin prone to acne. (All about the magical properties of turmeric)


Flaxseed oil effectively regenerates dry skin prone to irritation. Vitamins A and E, in the oil, are responsible for the anti-aging effect. The ingredient is often used as an oil base for creams.

Flaxseed oil contains the largest amount of unsaturated fatty acids that the human body cannot synthesize, but must receive. The ingredient nourishes and nourishes the skin, stimulates the healing of wounds and cracks, eliminates dryness, and treats dermatitis.



Honey contains mineral salts and vitamins, plant resins, essential oils, which have a wound healing and anti-inflammatory and emollient effect.

Due to its antiseptic, anesthetic, regenerating properties, propolis is often used in creams and masks for problem skin.

Honey is added to products for treating and strengthening hair - it not only improves the quality of the hair, but also allows you to get rid of irritation and flaking of the scalp.


Gram flour is used in cosmetology due to its exfoliating, whitening and anti-aging properties. Recipes for masks with chickpea powder came to cosmetology from Ayurveda. The ingredient delicately removes old skin cells, regenerates the formation of new ones, improves blood circulation, whitens age spots, evens out the complexion.

Sea buckthorn

Sea buckthorn oil is an essential ingredient for the care of dry skin. It contains almost a complete set of all known vitamins - vitamin C, vitamins of group K, B, E, carotene, fatty acids, nitrogenous bases, phospholipids, therefore the ingredient is included in the composition of nourishing and regenerating skin care products for hands, body, legs and faces.

Sea buckthorn extract is used in anti-aging cosmetics, as a source of biologically active substances and multivitamins.



Papaya extract with vitamins A and C is used in medicinal cosmetics to stimulate metabolism in epidermal cells and treat skin diseases.

Papaya juice has a unique property - it breaks down the keratin protein. In cleansing masks, scrubs and enzyme powders, papaya juice delicately but effectively removes dead skin cells.


In cosmetology, an extract from rice grains, juice and plant flowers are used. Nourishing rice oil is obtained from rice, which regenerates the skin, improves elasticity, moisturizes and softens.

The oil is quickly absorbed and keeps dry skin from dehydration. Rice oil is often used in products for sensitive skin because it is hypoallergenic. Rice bran polishes dead skin cells, rice powder gently cleanses and regenerates the skin.


Extract from leaves, juice and oil obtained from currant berries effectively restores the natural barrier functions of the skin. White and red currants are suitable for oily to combination skin, and black currants are suitable for dry and normal skin. Berry products rejuvenate and whiten the skin. Lotions tone and strengthen the skin, while creams moisturize and protect.



The precious component contains essential amino acids, useful mineral salts, magnesium, proteins. Truffle is used in products for intensive prevention of aging, combating hyperpigmentation and deep wrinkles. The white truffle stimulates the production of aquaporins, the protein tubules through which the cells draw in water. Products with this ingredient effectively moisturize the skin.


Snail mucin is the most popular ingredient that is actively used in Korean cosmetics.

The ingredient removes layer by layer - renews and exfoliates the skin. Mucin contains copper, which is used in products for oily skin. Snail mucin is used in skin care products and decorative cosmetics - in the Korean beauty market, it is added to facial cleansers and BB creams.


Pistachio oil is rich in phytosterols, which influence collagen synthesis and restore elasticity, vitamin E, oleic and linoleic acids. The ingredient is added to the composition of massage oils, products for dry, dehydrated hair and skin. Pistachio oil penetrates the skin and retains moisture, delicately cares for the skin, so it can even be applied to baby skin.


Cosmetics with lemon, orange, grapefruit and tangerine have a powerful antioxidant, whitening and tonic effect. In addition to vitamin C, citrus fruits contain vitamins of groups A, E, PP, D, as well as B1 and B2, which restore the skin's structure and prevent the loss of hyaluronic acid. Citrus serums and creams energize the skin, while essential oils relax and are often used for spa treatments.



The anti-inflammatory, bactericidal and wound-healing properties of thyme are used in body and hair products. Thyme helps fight breakouts and sagging skin, dry scalp and hair loss.


When absorbed into the skin, chocolate stimulates the production of collagen and elastin, the caffeine contained in it cleanses the body of toxins, and cocoa butter, rich in vitamin F, helps to retain moisture in the skin.

Masks, creams, lotions for face and body, shower gels and wraps - chocolate is used in many cosmetics, thanks to its properties and magical aroma.

Theobromine and theophylline in cocoa beans activate natural biochemical processes in the skin, providing a lifting effect.


The cult of eucalyptus and eucalyptus oil was instilled by Cleopatra herself, using an ingredient to care for the whole body. Face masks with eucalyptus cleanse, soften and tone, hygiene products refresh and have an antiseptic effect, and hair shampoos cleanse and strengthen hair follicles.

Eucalyptus is an excellent antiseptic that fights acne and herpes, so it is included in creams, gels, and foams for washing problem skin.

An Apple

Malic acid energizes, refreshes the complexion, strengthens the walls of blood vessels, improves blood circulation. Malic acid nourishes and rejuvenates dry skin, while oily skin cleanses and tones and tightens pores.

The apple ingredient is found in many peels and exfoliants - thanks to the fruit amino acids and vitamin C it contains, it exfoliates and whitens the skin. In hair products, malic acid gently cleanses the scalp, while masks nourish and moisturize.

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