Stretching is a unique workout. First, the twine is beautiful. Secondly, it contributes to the health of joints, back, the fight against cellulite and even the maintenance of women's health. Thirdly, - the ability to pump muscles in a relaxed mode and earn excellent shape. Especially if you are not a fan of intense workouts. But in addition to these main advantages, there are also not the most obvious factors that will make you love stretching the way we love it.
By the way, now is a great opportunity to focus on this very direction: many stretching studios have switched to online format, and at home there is always a place on the floor for a smooth (but - let's be honest - not too easy) workout.
Maria Prokhorova
Senior trainer, SM Stretching fitness studio chain
Your gait and body sensation will change
You've probably caught yourself at least once thinking that it's not so easy to bend over with straight legs and tie your shoelaces. Stretching will make you feel much more comfortable in these situations. Opening the microwave door while holding a plate and talking on the phone? Or close the trunk with your toes, because you are holding shopping bags? All this is possible if you have a good stretch.
Well, okay, if you are not ready to hang in the twine every time, there are more applied bonuses: stretching stretches the back muscles, improves posture, balance and coordination. The stiffness disappears, the shoulders are straightened, as a result, and you walk easier and more gracefully.
It will be easier for you to deal with stress
In stretching, you feel a little pain when stretching, but you learn to relax tense muscles by getting rid of muscle tension. After a while, you will feel that it is easier to react to external stimuli. Even during stretching training, mood improves due to the production of endorphins. You feel a surge of energy and - hop - what seemed like the end of the world is a completely solvable task.
The head will stop hurting
Often we experience pain due to tension in the cervical spine, "thanks" to gadgets and computer work. During stretching, the hardened, non-functional muscles of the back relax, and the chest straightens. This, in turn, reduces pain in the neck, shoulders and upper back. Just remember: you need to exercise regularly, otherwise you will not feel a positive effect.
Stretching is generally a health concern. Muscles become stiffer with age and this often leads to injury. By stretching, you strengthen the muscle fibers and make them more flexible.
Feel the burst of energy
Exercise will increase blood circulation, oxygen flow, stress reduction and muscle strengthening. As a result of regular stretching, you will discover how energy boils in you! Plus, after exercise, sleep is much better. No nightmares or insomnia!
You will be able to distract from problems and daily affairs
Stretching helps to forget about work and household chores for at least an hour and relax, concentrate on your inner state and feelings.
