Diet Pancakes: Recipes

Table of contents:

Video: Diet Pancakes: Recipes

Отличия серверных жестких дисков от десктопных
Video: 7 Healthy Pancakes For Weight Loss 2023, February
Diet Pancakes: Recipes
Diet Pancakes: Recipes
Anonim

Maslenitsa week begins on February 24. For the holiday we have prepared the most interesting options for pancakes for every taste - from rice or corn flour, coconut or almond milk, with berries or fruits, cottage cheese, cheese or chicken breast.

Choose any option and feel free to experiment with the ingredients!

Recipes of Svetlana Shidlovskaya, photographer and mother of two sons, who lost 30 kg

Rice pancakes with blueberries

Image
Image

Ingredients

Egg - 1 pc.

Rice flour - 30 g

Coconut milk - 100 ml

Stevia

Blueberries

Preparation

Beat the eggs with a whisk (not until frothy - until smooth), add milk, stevia, add flour. Mix thoroughly. Fry the pancakes on both sides in a well-heated nonstick skillet.

Corn pancakes with chicken

Image
Image

Ingredients

Almond milk - 70 ml

Corn flour - 4 tbsp. l.

Egg - 1 pc.

Olive oil - 1 tsp

Chicken breast - 100 g

Low-fat cheese - 15 g

Greens

Preparation

Beat the egg, then add the cornmeal, chopped herbs and olive oil. You should have a dough that resembles liquid sour cream in consistency. Bake thin pancakes in a dry skillet. For the filling, combine the toasted chicken breast cubes with the cheese. Place on pancake and roll up.

Pancakes with berry mousse

Image
Image

Ingredients

Egg - 1 pc.

Rice flour - 30 g

Baking powder

Coconut milk - 2 tbsp. l.

Vanilla

Strawberry

Mint

Stevia

Preparation

Combine rice flour with beaten egg, coconut milk and vanilla. Add baking powder. Stir. Bake the pancakes in a dry skillet. Drizzle with strawberries, whipped with stevia and mint leaves.

Apple pancakes

Image
Image

Ingredients

For the dough:

Coconut milk - 200 ml

Rice flour - 2 tbsp. l.

Cornstarch - 2 tbsp l.

Egg - 1 pc.

Olive oil -1 tsp.

For the filling:

Apple - 1 pc.

Cinnamon

Vanilla

Preparation

Mix the ingredients for the dough. Whisk with a blender. Bake the pancakes in a dry skillet. Peel the apple, sprinkle with cinnamon and simmer in a little water for 5-7 minutes. Place the filling over the pancakes. Fold in an envelope and serve.

Pancakes with mushrooms and spinach

Image
Image

Ingredients

Egg - 1 pc.

Coconut milk - 100 ml

Rice flour - 3 tbsp. l.

Olive oil - ½ tsp

Champignons - 50 g

Spinach - 20 g

Salt

Preparation

Whisk coconut milk with egg, add rice flour and olive oil. Stir the dough thoroughly until the consistency of liquid sour cream and fry the pancakes in a dry frying pan. Fry finely chopped mushrooms in a nearby skillet without oil. When all the water from the mushrooms has evaporated, add a little coconut milk and simmer the mushrooms along with the spinach. Wrap the filling in pancakes and garnish with green onions.

Pancakes with spinach

Image
Image

Ingredients

Spinach - 70 g

Almond milk - 100 ml

Rice flour - 30 g

Eggs - 1 pc.

Sea salt

Preparation

Grind the spinach in a blender, pouring in some of the milk. Add leftover milk, egg and flour. Season with salt to taste. Bake the pancakes in a dry, nonstick skillet. Serve with cottage cheese, red fish or boiled chicken breast.

Tatiana Popova's recipe, blogger and nutrition expert (@popova_tati)

Pancakes with curd cheese and herbs

Image
Image

Ingredients

Egg - 2 pcs.

A little water

Salt - a pinch

Coconut oil

Curd cheese

Greens

Preparation

Beat eggs with a whisk, add a little water and salt. Grease a frying pan with coconut oil and pour out the mass very thinly. Add curd cheese and herbs to the pancakes.

Prescription of Vasily Generalov, neurologist, doctor of medical sciences

Pancakes with mascarpone

Image
Image

Ingredients

Mascarpone - 125 g

Eggs - 3 pcs.

Almond flour - 1 tbsp l.

Psyllium - 1/2 tbsp. l.

Cream 33%

Sweetener - to taste

Coconut oil - for frying

Preparation

Whisk eggs and mascarpone. Add almond flour and psyllium. If the dough is thick, thin with cream. Fry in a hot skillet in coconut oil.

Popular by topic

Interesting Articles
How To Make Wishes To Make Them Come True: Tips From Coaches Allan And Barbara Pease
Read More

How To Make Wishes To Make Them Come True: Tips From Coaches Allan And Barbara Pease

In different periods of life, each of us, for sure, wondered: why some desires come true immediately, while others require a lot of patience and time, or never come true at all. Famous Austrian people thought about this a lot

The Trick Failed: Why The Novel "The Goldfinch", In Principle, Could Not Be Filmed
Read More

The Trick Failed: Why The Novel "The Goldfinch", In Principle, Could Not Be Filmed

Donna Tartt's novel The Goldfinch was greeted with great enthusiasm in 2013, winning a Pulitzer Prize and spending more than 30 weeks on the New York Times bestseller list. The adaptation of the book was accepted much more modestly:

Not Scary Anymore: 7 Films That We Were Afraid To Watch As Children
Read More

Not Scary Anymore: 7 Films That We Were Afraid To Watch As Children

Gremlins, witches and ghosts - BeautyHack recalls movie characters who kept you awake as a child. Now we have grown up, and we can plunge headlong into films and begin to feel nostalgic about these autumn