The Miranda Kerr 80/20 Rule: How It Helps Models Keep Fit

Even after the birth of three children, the 37-year-old top model looks like she's on the catwalk right now. To the delight of fans, she often shares her beauty secrets and talks about mistakes in choosing cosmetics or products.

Celery for breakfast

Every morning, Miranda starts with cold-pressed organic celery juice - drinks at least 500 grams. This is a powerful anti-inflammatory that supports kidney function, aids digestion, energizes the brain and energizes. And no sweets for breakfast, otherwise all day she will only think about them.

“I follow the 80/20 rule, where 80% is proper nutrition and a healthy lifestyle, and 20% is weakness and laziness. Thus, I do not deprive myself of pleasure. Otherwise, bans make me want it more, there is a risk of breaking,”she admitted.

Meditation is like a lifeline during a storm

Meditation helps Kerr stay calm and focused even when things don't go according to plan. She does it at least twice a day. But he also tries during the day when there is time.

“In the morning it helps me start the day with a positive attitude. Promotes relaxation in the evening, prepares for deep, restful sleep. This is my lifeline during a storm,”she says. And he asks to postpone social networks and the phone for at least half an hour or an hour after waking up, otherwise the stream of thoughts will be directed at the wrong direction.

Dry brush massage

For the model, this is the best way to restore blood circulation, remove dead cells and energize the body.

“Before showering, every morning I make quick brush strokes, starting at my feet, and gently transfer to my hands, touching the heart area. Then I apply Noni Glow oils and body balm to my stomach, chest and thighs. After giving birth, these areas need more nutrition and hydration as they are more prone to stretch marks. In the evening I repeat the procedure,”says Miranda.

She also makes douches with cold water - this adds radiance and blush to the face and tones the body.

Guasha for a toned face

“Another step towards beauty is a heart-shaped rose quartz plate that I use to massage my face and neck. Guasha stimulates blood circulation and reduces swelling by lifting the slightly drooping shape and "sculpting" it again. Five minutes in the morning and evening is sufficient. The main thing is to observe the correct technique,”the star reminds.

Sports four times a week

Miranda makes time for exercise, even when there is not a single free minute on the schedule. He says it's better to devote 10-20 minutes a day to this than to do three hours in a row only on Saturdays. Most often, she prefers kundalini yoga, Pilates and swimming - they perfectly tone and stretch muscles.

Time for yourself

“If I can spend 15 minutes meditating or exercising, I feel much more balanced and can give a lot more to my family, work and friends,” Kerr admits. And he asks followers to build the day so that it has time for their own pleasures and rest.

Preparation for sleep

According to Miranda, sleep is one of the main secrets of her beauty and freshness. Without proper rest, she immediately looks several years older. Therefore, rituals are extremely important for her. She turns off Wi-Fi, meditates, applies Kora Organics cream to her skin, lights scented candles, or drips oil on her pillow for a soothing effect.

“Feed your mind with positive affirmations and self-love, feed your body with the nutrients it needs to function at its best, feed your skin with foods that help detoxify, nourish and repair it. Everything is interconnected, you will see how your mood improves,”the celebrity is sure.