In the summer, we all dream of tanning, forgetting that the sun not only gives the skin a bronze tint, but also accelerates its aging. Nicole Kidman gives a master class on how not to hide in the shade, but also not to harm the skin.
Rule # 1 - Don't Leave Home Without Sunscreen
“I go a lot in the fresh air, go in for sports and try to protect myself from the sun,” says the actress. But she does not leave the house without a cream with an SPF 50 level of protection (you can find her own version for any situation here)
Rule # 2 - follow a system of skin care
“I love products with an instant effect - applied and you're done. But I also don’t neglect funds that work for the future,”says Nicole. The actress has very sensitive skin, so she carefully chooses cosmetics to avoid flaking and dryness, and always rinses off makeup before bed.
Rule # 3 - always remember that beauty comes from within
Sun protection and good skin care are only half the battle. Diet also greatly affects the condition of the skin. The actress eats a lot of greens and fish, and prefers to avoid foods high in trans fats. During the day, Nicole eats often, but in small portions.
Rule # 4 - Maintain Water Balance
Dry skin leads to premature aging, and moisturizers and water that nourishes the body from the inside will help to avoid this.
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