Avocado Every Day, Training According To Mood: The Secrets Of Beauty And Youth By Kate Hudson

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Avocado Every Day, Training According To Mood: The Secrets Of Beauty And Youth By Kate Hudson
Avocado Every Day, Training According To Mood: The Secrets Of Beauty And Youth By Kate Hudson
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April 19 Kate Hudson turns 41! How an actress and a mother of three children manage to always be positive and look at least 10 years younger - read the BeautyHack.ru selection. We have collected all the secrets of Kate's beauty and youth, and also remembered her recommendations for her favorite cosmetics.

1) According to Kate Hudson, beauty is above all health. And not just the physical: to look good and feel great, you need to learn how to relieve stress. In 2016, the actress even wrote a book, Just Be Happy, about her lifestyle and good habits.

2) She does not forget about physical activity and chooses training according to her mood: sometimes - cardio or exercise on simulators, sometimes - Pilates or intense yoga. Kate loves dancing the most - it's a great way to burn calories and cheer yourself up.

3) Two of the actress's favorites for radiant skin are avocado and fish. Kate eats at least one avocado every day to help produce collagen and prevent skin aging. And Omega-3 acids tone the skin and protect it from ultraviolet radiation.

4) Hudson doesn't eat meat and refrains from gluten-free foods. He tries to adhere to an alkaline diet every day - he eats a lot of fresh vegetables and fruits and drinks herbal tea.

5) In 2010, the actress became the face of Almay, the Revlon cosmetics brand. "Her energy and youthful enthusiasm is infectious - Kate is the perfect ambassador for our brand!" - this is how brand representatives say about the actress.

6) Almay products are ideal for Kate's sensitive skin. She removes persistent makeup with special discs and cotton swabs soaked in cleansing milk.

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7) For daily face cleansing, choose Eve Lom balm or The Clean Dirt clay exfoliator, May Lindstrom.

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8) And to instantly refresh the skin and hide traces of fatigue, Kate uses the technique of the famous American actor Paul Newman - he lowers her face into ice water.

9) Kate's favorite cream - All Purpose Skin Cream, Egyptian Magic. "This is my must-have - I use it for everything from dry skin to burns." He does not forget about the area around the eyes: before going out into the world, he applies a mask of Stem Cellular Instant Eye Lift, Juice Beauty, and then with the pads of his fingers drives in Juice Beauty Stem Cellular Repair Eye Treatment.

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10) For her unruly hair, the actress chooses moisturizers: Nutritive Bain Nutri-Thermique shampoo, Kérastase, Essential Revitalizing Balm mask and Oil Treatment Light oil, Moroccanoil.

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11) Sometimes Kate does her own makeup in front of the red carpet - she learned many techniques from makeup artists: "As a little girl, I loved to watch actors put on makeup." For example, she draws in the inner part of the eyelid with a black pencil - the eyes instantly become brighter.

12) In everyday life, it hardly dyes - it gives the skin a rest. Instead of a tone, he applies a light CC cream, and instead of lipstick, he prefers Care Liquid Lip Balm, Almay.

13) The actress does not use a classic perfume: "Sometimes it makes me dizzy, so I prefer perfumed oils." Among the favorites are musk, amber and gardenia.

Text: Anastasia Speranskaya

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