The founder of the natural cosmetics brand, BeautyHack columnist Vita Liasota - about why you don't need to use cream every day, use shower gel every day and carry snacks with you.
Vita Lasota
Founder of the Natureal brand
Habit # 1: shower gel every day
Today we devote too much time to cleansing the skin. And this is not at all good for her! No, I am not urging to give up the daily shower, this is a matter of ordinary hygiene. But I do not recommend using soap solutions every time you go to the bathroom. To eliminate sweat, particles of the epidermis and the secretion of the sebaceous glands, warm water is enough, but shower gel can cause disruption of the microbiome. Along with the dirt, the alkali washes away the beneficial bacteria that live on the surface of the epidermis and perform a protective function. In addition, they can dry out the skin, forcing the sebaceous glands to work harder.
Habit # 2: face cream every day
I consider the cream to be a "crutch" for the skin, which it does not need at all, provided that all systems in the body are properly nourished and functioning (especially hormonal). Nevertheless, not everyone can refuse it, they are in our line. Let your skin work on its own at least once or twice a week, without overfeeding it with skin care cosmetics. Otherwise, she will begin to be "lazy" and will stop performing her functions 100% without outside help. If your skin is oily, rub it with a lemon wedge.
Habit # 3: Snacking
Insulin resistance - a decrease in the sensitivity of cells to the action of insulin. This condition increases the risk of developing diabetes mellitus and provokes the development of atherosclerosis. And even with insulin resistance, hair may fall out - one of the common non-obvious reasons. The condition can be physiological and pathological, caused by frequent snacks as well. Because of them, the blood sugar level almost does not fall, leading to a pathological condition.
Habit # 4: Blow dry upside down
It's just not physiological. This leaves the scales open and the hot air destroys the rod. I am in favor of letting your hair dry naturally. But if there is no time, use a hair dryer at a low temperature.
Habit # 5: Facial Scrub
An alternative to scrubs is enzymes. They perfectly remove dead skin cells without damaging it. Scrubs should not be used for problem skin. The abrasive particles carry the infection all over the face, making the situation worse. In addition, they leave micro-abrasions on the skin - a gateway for infection and pathogenic microbes.
Habit # 6: Protein Hair Mask Every Day
Hydrolyzed protein masks are a must in the beauty diet of those with damaged hair. But there is a nuance here. If the hair is "overfed" with such masks, the protein will begin to stick to the strands, making them heavier. This can provoke a loss.
Habit # 7: Use Foundation Every Day
No matter what the manufacturers say or write on the labels, but the foundation every day is the main reason why you cannot refuse it. A chain reaction works here. The foundation masks irregularities, post-acne and rashes. But the more often you use it, the more such problems arise. The coloring pigment clogs the pores, and the silicone creates a film on the surface of the skin - ideal conditions for the multiplication of pathogens. CC and BB creams have the same effect. Their only difference from foundation is a lower content of coloring pigment.
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