PP blogger Margarita Shabunevich (@margo_pp_blog) prepared a menu for Wednesday and told how to make homemade granola and bake fish and vegetables.
Breakfast
Homemade granola with yogurt
1 serving of granola + natural yogurt + fruit - 343 kcal
Ingredients:
Oat flakes - 150 g Walnut urbech / paste - 20 g Apple juice - 150 ml Seeds / nuts - 40 g Sweetener and spices - to taste
Preparation:
Add applesauce, seeds / nuts, cinnamon and nutmeg to the flakes - send to the oven to dry for 15 minutes at 180 degrees. Then stir the granola every 10-15 minutes. Bake until golden brown, remove from oven, cool, transfer to an airtight container.
Snack
Soft cottage cheese with fruit
1 serving - 252 kcal
Ingredients:
Soft cottage cheese 4% - 200 g Apple / pear / grapes (50 g each) - 150 g Mac - 3 g Sweetener
Preparation:
Cut the fruits into cubes, mix with cottage cheese, sprinkle with poppy seeds and add sweetener.
Dinner
Mushroom buckwheat porridge 1 portion - 271 kcal
Ingredients:
Buckwheat - 50 g (dry weight) Champignons - 150 g Onions - 15 g Olive oil - ½ tbsp. l Spices and salt - to taste
Preparation:
Boil buckwheat until tender. Fry the mushrooms with onions in olive oil. Mix mushrooms and buckwheat, sprinkle with spices and salt. You can add soy sauce when serving, or cheese (delicious with goat).
Snack
Handful of nuts (mix): 30 grams - 185 kcal
Dinner
Dorado with vegetables
1 serving - 311 kcal
Ingredients:
Dorado (small fish - 250 g) Mixed vegetables (carrots, broccoli, asparagus and zucchini) - 200 g Olive oil - 1 tbsp. l Fish spices / pepper mix / salt - to taste
Preparation:
Peel the fish, put in foil over the vegetables, add oil, sprinkle and bake in the oven at 180 degrees for about 20 minutes.
