The reason for being overweight is a calorie surplus. If you do not create it, you can not be afraid to get on the scales. One of the best ways to burn calories is through basic activity. That is, not pure training, but an active lifestyle. BeautyHack.ru has collected simple ways to burn calories at home.
Method number 1: weighting materials
Do all your homework with them: clean the apartment, wash the dishes, cook dinner! This will almost double your household calorie consumption. If you have time, go up and down the stairs with weights on your feet several times. The required minimum is five floors.
Method number 2: jumping
There is not a single argument to ignore this method of getting rid of excess calories - it does not require any equipment and conditions. Do them at a fast pace. "Correct" jumps help to get rid of 100 kcal in 10 minutes.
Method number 3: horror movie
No, we are not joking. While watching a horror movie, a stress hormone is released into the bloodstream, which is involved in the process of breaking down fats. For example, watching the movie "Alien" will save you 161 kcal. The perfect way for the lazy.
Method number 4: cleaning
Hourly cleaning will get rid of 150 kcal. And if it is accompanied by active friction of surfaces - from 180. Cleanliness is a guarantee of health. It's hard to disagree.
Method number 5: squats
It is not at all necessary to put on a sports uniform and take out a gymnastic mat to arrange a buttocks workout. Squat a day in whatever situation is appropriate - while you're waiting for the elevator, cooking dinner, or watching a TV show. Make at least 150 in a day.
Method number 6: washing windows
Energy consumption when washing windows is 280 kcal per hour. This means 100 can be burned in about 20 minutes. And if you go back to the first step and use weights, the time will be reduced to 12 minutes.
Method number 7: vegetable garden
Working in the garden can replace a full workout. At the same time, during normal weeding, all muscle groups are involved. An hour of such an activity is 315 kcal.