Over the past months, anxiety and uncertainty have become an integral part of our lives. But instead of reading the news and continuing to cheat yourself, it is better to listen to psychologists. And to turn ordinary stress into eustress is a positive reaction to ambiguous events. There are at least six ways, from dietary changes to art therapy.
If this does not help, do not rush to grab onto sedatives. Start your journey to peace of mind with a healthy, relaxed smoothie made by Hollywood nutritionist and nutritional consultant Kimberly Snyder. Dita von Teese, Reese Witherspoon, Olivia Wilde, Owen Wilson, Ben Stiller and other stars follow her advice.
“There is a lot going on in the world right now, and you might intuitively feel that you need to take care of yourself a little more. Including about peace of mind. In Ayurveda, "ojas" is an essential energy for the body and mind, which is responsible for vitality, longevity and emotional stability. This cocktail just helps to restore balance, calm down, and give a feeling of security. I drink it every day and feel stronger, "admitted the top nutritionist.
The elixir is based on the shatavari plant. But do not be alarmed, this is not a unicorn horn or rainwater from plantations watered by moonlight. Clustered asparagus, as this product is also called, can be purchased at drugstores, oriental stores, and on sites of nutritional supplements and vitamins. Doctors consider it an adaptogenic plant, that is, it helps regulate the body's systems and can increase resistance to stress. In addition, shatavari is beneficial for the female reproductive system.
So, write down the recipe:
- 1-2 glasses of fresh almond milk (Kimberly makes it in the ratio of 1 glass of almonds soaked for a day to 5 glasses of water);
- ½ teaspoon cardamom
- ¼ or ½ teaspoon of shatavari:
- 1 teaspoon chia seeds soaked in water
- 2 pitted dates.
Blend everything together in a blender until smooth and drink fresh.