In the heat, the blood becomes thicker - metabolic processes slow down. This fact must be taken into account when making up the menu - the daily calorie intake should be slightly lower. Summer is the best time to vitaminize the body. The more seasonal fruits and berries you eat, the stronger your immune system will be. When the thermometer's thermometer rolls over, hot dishes become a test - you want "harmful" ice cream. BeautyHack has compiled 5 “healthy” alternatives for breakfast, lunch and dinner!
Gazpacho
- Tomato - 4 pcs.
- Red bell pepper - 1/2
- Cucumber - 1/2
- Lemon juice - 1/2 tsp
- Olive oil - 1 tsp
- Garlic
- Whole wheat bread
- Basil
Pour boiling water over the tomatoes and peel them. Peel the pepper from seeds, cucumber - from the peel. Crush the garlic with a knife and fry for a minute in a pan. Place vegetables in a blender, add olive oil, lemon juice, garlic and whisk. Cut the bread into cubes and dry in the oven, sprinkling with spices without salt. Pour the soup into bowls, add the croutons and fresh basil. Done!
Berry soup
Raspberries - 30 g Blueberries - 30 g
Banana - 1 pc.
Ginger - 50 g
Mint
Lemon juice
Natural yogurt
Grate the ginger. Squeeze out the juice, as this is the only juice used for cooking. Place all ingredients in a blender (except yogurt). Add lemon and ginger juice. Whisk. Serve with yogurt and garnish with a sprig of mint.
Cold vegetable salad - grill
Zucchini - 1 pc.
Eggplant - 1 pc.
Tomato - 1 pc.
Bulgarian pepper - 1 pc.
Cauliflower - 30 g
Greens
Olive oil
Garlic
Sea salt
Pepper
Cut the vegetables into large slices, disassemble the cabbage into inflorescences. Fry in a grill pan without adding oil. Whisk the olive oil with the garlic and herbs. Refuel the vegetables and leave in the refrigerator for an hour and a half (read what healthy foods to buy in the summer here).
Cold zucchini pancakes
Zucchini - 1 pc.
Green peas - 50 g
Suluguni - 30 g
Egg - 1 pc.
Grate the zucchini. Whisk the green peas in a blender with herbs and suluguni. Mix all ingredients. Add an egg and a spoonful of whole grain flour. Form pancakes. Fry in a dry skillet. Refrigerate. Serve with Greek yogurt.
Almond strawberry shake
Strawberries - 100 g
Oat milk - 50 ml
Almonds - 30 g
Mint
Place all ingredients in a blender. Cover with oat milk. Whisk with the addition of mint.
Read here how not to get better on vacation.
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