Sweet And Safe: 5 Desserts For Vegans And Food Monitors

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Are there low calorie sweets? No! Are sweets healthy? Yes, unless you use premium flour, refined sugar and a few other foods. But even with such a change in composition, they remain a "high-calorie" bomb with an average energy value of 350 kcal. Keep this in mind when you cook something from this list. Nevertheless, we recommend trying the strawberry and tofu pancake cake, oatmeal flaxseed cookies and other desserts that you will find below - thanks to the "right" ingredients, the body will receive the necessary micronutrients, and you - if you do not remember the rule of one piece - nothing more do not type.

Pancake cake with tofu

For the test:

Almond milk - 1.5 cups

Rice flour - 1 cup

Coke butter (can be replaced with olive oil) - 5 tbsp

Vanilla

Baking powder

Honey

For the cream:

Tofu - 300 g

Strawberry - 300 g

Vanilla

Stevia

Agar agar (optional)

Combine all dry ingredients, add milk, honey and whisk. You should have a dough that resembles liquid sour cream in consistency. Bake the pancakes in a dry skillet and prepare the cream. To do this, beat the tofu, strawberries, a little coke milk until smooth and add agar-agar (if you want to make a creamy jelly). Assemble the cake by smearing each pancake. Decorate with strawberries and refrigerate for 3-4 hours. Done!

Flaxseed Oatmeal

Oatmeal - 300 g

Linseed - 50 g

Peeled sunflower seeds - 100 g

Apple - 1 piece

Dried apricots - 30 g

Vegetable oil - 2 tablespoons

Rice flour - 2 tablespoons

Vanilla

Honey

Fry oatmeal, flaxseeds and sunflower seeds in a dry skillet until golden brown. Grate the apple. Combine all ingredients. Add rice flour and replace dough. You can add some cinnamon if desired. Shape into a bake, line on parchment paper and bake at 160 degrees. Sprinkle with powdered sugar before serving.

Chocolate cake with icing

For the test:

Red beans in a jar - 2 pcs.

Lean butter - 3 tablespoons

Coconut flour - 4 tablespoons

Shredded almonds - 10 g Cocoa

Steps Vanilla Baking powder

For cream

Coconut Milk

Flour

Stevia

For glaze:

Cocoa

Lean butter

Honey

Coconut milk

Combine all the ingredients for the dough and beat with a blender until smooth. Add coconut flour (you can rice, rye, or the one you find at home), baking powder, pour into two tins and bake until tender (crust and cracks should appear on top). Prepare the cream. To do this, boil the milk, add a pinch of vanilla, stevia and flour. Cook, stirring occasionally, until thickened. Cool and beat well with a blender. Prepare the icing. Melt the vegetable oil, add a little coconut milk and a spoonful of honey, stir and add the cocoa. Stir again and bring to a boil. Take out the cakes. Spread well with cream. Pour the icing over and refrigerate for 24 hours. Delicious cake that the whole family will be delighted with.

Orange - carrot manna

This dessert is best eaten in the morning, since semolina belongs to the category of fast carbohydrates.

Semolina - 200 g

Orange - 1 pc.

Carrots - 2 pcs.

Orange juice

Vanilla

Rice flour

Stevia

Baking powder

Pour the semolina with orange juice and leave for 20 minutes. Add finely grated zest, vanilla, rice flour, stevia, grated carrots and baking powder. Mix well. Pour the dough into a baking dish and place in the oven at 180 degrees.

Apple strudel

Lavash - 1 pc.

Apple - 3 pcs.

Raisins - 100 g

Vanilla

Cinnamon

Cut the apples into cubes and soak the raisins in cold water for 20 minutes. Place the apple in a skillet with coconut oil, add cinnamon, vanilla, raisins and cook for about 7 minutes, stirring constantly. Put the resulting filling on the pita bread and roll it up. Bake until golden brown at 180 degrees. Serve with fruit tea and fruit ice.