For A Change: 5 Fitness Directions To Try This Fall

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Video: For A Change: 5 Fitness Directions To Try This Fall
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For A Change: 5 Fitness Directions To Try This Fall
For A Change: 5 Fitness Directions To Try This Fall
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If you haven't had time to lose weight by summer, it's time to fix it now. A beautiful toned body is relevant all year round. The BeautyHack editors, together with the Five Concept Fitness trainers on Arm, have compiled a guide to fitness programs that will tone the figure in the shortest possible time.

The main thing is to start. And it's better to sign up for the gym now, rather than postponing it until next Monday.

Barre ballet

The lesson is adapted to the classical ballet barre and is available for all levels of training. His idea is a high pace with almost no interruptions, which will help you quickly get rid of extra pounds, improve your posture, and strengthen and lengthen all the muscles in the body. In this case, a special load falls on the legs and buttocks. At the end of the workout - stretching, which over time (if desired) will help to sit on the twine.

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Barre workout

For those who prefer more energetic loads, there is an alternative in the form of the trendy Barre Workout. The lesson includes elements and some positions of a ballet barre, as well as a classical fitness base for shaping a beautiful and feminine figure. During the workout, additional equipment such as dumbbells, balls, rubber shock absorbers and weights are used. Barre Workout will help tone the muscles of the core, buttocks and legs, and develop flexibility.

Yoga 23 FIT and Viniyasa Yoga

Fans of the mind & body direction should pay attention to Yoga 23 FIT and Viniyasa Yoga. These yoga classes are suitable for both beginners and advanced levels, they will help to find inner balance, develop flexibility, and strengthen the muscles of the body. For maximum relaxation, the practices are held by candlelight.

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Best Butt

The Best Butt lesson includes the most effective exercises for the muscles of the legs, inner thighs and buttocks. In training, the emphasis is on frequent repetitions, which help to transform the lower body in record time. You can come to the lesson for beginners or after a long break in sports.

Cycle trainings THE TRIP

THE TRIP is a trendy cycling trend with the Immersive screen from Les Mills Fitness Institute in New Zealand. Thanks to the concave shape of the screen, the effect of full presence is created. The training takes the participants of the race to another fantastic reality. It will not be possible to relax under the close supervision of a coach, so you should not expect relaxation. But you will notice the result from the load quickly! And all because after the first lesson you can burn about 400 calories and dry out the muscles of the legs and buttocks.

Read about other sports trends this fall here.

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