Morning must become the favorite time of day for every girl and woman, because there is so much potential in it! It is very important to wake up in the morning with good thoughts, because a positive morning not only energizes you for a good day, but also helps you lose weight!
How? We will tell you about healthy morning habits, with which losing weight will be much easier - extra pounds and centimeters at the waist will melt before our eyes:
1. Start your morning with one or two glasses of clean water
Awakening is an important moment of an effective day and, of course, successful weight loss. It is water that wakes up the body and starts all metabolic processes. It also helps to cleanse the body of toxins accumulated during the night, because each of its cells was actively working even at night. In addition, water has the ability to reduce appetite and increase energy expenditure, and therefore the number of calories burned. Read about how to drink water correctly here.
2. Do a little exercise
You don't have to exhaust yourself with an hour-long workout to start the day actively. A little stretch, a few jumps in place, or ten minutes of jogging will boost your metabolism. And we all know that the faster the metabolism, the more calories the body spends, and the sooner the extra pounds go away.
3. Take a cold or contrast shower
Who doesn't love waking up slowly under warm streams of water? But numerous studies have proven that after a cold shower in the morning, the energy level rises sharply, the metabolism accelerates, and the hormonal background levels out. In addition, under cold water, your body will try to warm up, which means it will spend a lot of extra calories.
To benefit from a cool shower, start at a pleasant temperature and gradually decrease it until the water is reasonably cold. The main rule is that you do not need to force yourself, let the addiction pass comfortably.
4. Be sure to have breakfast
Only the lazy does not know about the benefits of breakfast! Yet, many people often neglect this meal. But it is a hearty breakfast that starts the work of the whole organism and normalizes blood sugar levels. A meal rich in proteins, fats and carbohydrates will saturate the body and provide energy for the greater half of the day, so at lunch and dinner you will not pounce on food and chocolate. To lose weight, meals should be lightened in the evening. If you do not eat breakfast, you interfere with the work of the body and slow down the metabolism, which means that you do not lose weight!
Examples of a good breakfast include oatmeal with nuts and yoghurt, or whole grain toast with salmon and avocado. And the recipes for delicious salads that are ideal for a healthy breakfast, and for a delicious lunch, and for a light dinner can be found here.
5. Crunch
Top up your breakfast with crispy fruits and vegetables. Carrots or apples are great. These foods are rich in fiber, which detoxifies the body and also requires a little more effort to chew than, for example, toast with butter and jam. Did you know that when you chew solid food, your body burns 5% more calories?
6. Treat yourself to your favorite treat in the morning
Why not have a cup of tea or coffee with a piece of chocolate or a roll after a delicious and hearty breakfast? You will not only cheer yourself up with this little whim, but you will still have a whole day ahead to use up all the extra calories.
7. Take Five Minutes of Rest and Meditation
You do not need to chant incomprehensible mantras in the lotus position to put your thoughts in order and tune in the right way. Just allow yourself to relax! Close your eyes for a few minutes and focus on your breathing - proven to return harmony and positive thoughts. Will you have more strength? To resist stress and fatigue, which means during the day you will not seize negative emotions, but you will eat deliberately and, most importantly, do not overeat.
Text: Anna Sherstneva
