We have heard many times that if you eat right, your weight will always be normal. In fact, there are certain foods that can effectively fight fat deposits in our body. Most of them are familiar to us, and most likely, they are even partially present in our diet. The ambassador of the Grow Food healthy food delivery service, athletics champion, professional trainer, Maria Sokolova, tells about what these products are, how to cook and consume them correctly.
Olives
An extremely controversial product that you can either love or hate. So, lovers of olives, rejoice! This fruit contains a large amount of dietary fiber, which has a positive effect on the activity of the digestive tract. They are rich in beta-carotene, vitamins A, B, E, PP. Olives contain healthy fats that have a positive effect on the health of our body. It is very important to choose the right olives - avoid canned olives from the jar (usually preservatives and flavor enhancers are added to them), give preference to fresh fruits.
Peanut
The benefits of peanuts are that the proteins, fats and carbohydrates included in its composition are quickly and fully absorbed by the body. Eating peanuts makes the digestion process easier and prevents indigestion. Of course, peanuts also boost immunity and are a source of protein and fiber. Of course, it is very important not to overuse peanuts and eat them unroasted and unsalted.
Ginger
We know that ginger is an excellent antioxidant, it helps to prolong the youth of the body, provides freshness and radiance to the skin, and of course, protects us from various viral and colds. But, in addition to this, it is also an excellent fat burner: ginger provides stomach secretion, accelerating metabolism, and this contributes to the further efficient burning of fat cells. You can use ginger as a starter in main dishes, or add it to water or tea (detailed recipes for drinks with ginger can be found here).
Beans
Legumes are an excellent source of vegetable protein, which itself is absorbed by the body very easily and quickly digested. To assimilate protein foods, the body produces a lot of energy, which it takes from its own fat reserves. Beans can be eaten with vegetables as a side dish or as a salad.
Green tea
A great fighter with excess fat - our favorite green tea! Research shows it can boost metabolism and aid in weight loss. By the way, green tea also improves mood, which is important. Green tea contains a large amount of healthy caffeine, which gives energy, and at the same time speeds up the metabolism by 15%. Also, green tea washes out from the body not only subcutaneous, but also internal fat, which not all products are capable of (we wrote about the benefits and harms of green tea here).
Grapefruit
Most likely, many losing weight are aware that grapefruit is one of the most effective fat burners. It contains the powerful flavonoid naringin, which helps break down fat. Also, grapefruit is certainly rich in vitamin C and antioxidants. If you do not have stomach problems, then feel free to eat half a grapefruit half an hour before each meal, and then your body will burn the eaten calories more efficiently.
