On the menu for Tuesday, blogger and nutritionist Tatyana Popova (@popova_tati) teaches you how to cook a Peruvian tuna dish and healthy sweets.
Breakfast
Cheesecakes
Ingredients:
Cottage cheese 2% - one pack Egg - 1 pc Oatmeal or oatmeal (by eye) Sweetener Greek or classic yoghurt - small package Lingonberry
Preparation:
Mix everything (except for lingonberries) until smooth, then make small balls, put on a mold and bake in the oven for 10 minutes. For the sauce, we need lingonberries, sweetener, water. We boil all this, stir until it thickens. Serve with sauce and berries.
Snack
Toast with guacamole
Ingredients:
Whole grain bread ⠀ Fresh cilantro - ½ bunch Garlic - 2 cloves (optional) Salt - ½ tsp. Tomatoes - 1 w. Onions - ½ pc. (optional) Avocado - 2 pcs. Lemon juice - 3 tbsp. l.
Preparation: ⠀
Squeeze the garlic, mix with a pinch of salt (using a fork). Finely chop the tomato, cilantro and onion. Cut the avocado in half. Remove the bone, knead the entire pulp until smooth. Add lemon or lime juice immediately to prevent the sauce from darkening. Add the rest of the ingredients and stir. Spread on bread or PP crackers.
Dessert
Raw candy
Ingredients:
Carrots - 1 pc Coconut flakes Almond petals Coconut paste - 1 tbsp l Urbech - 1 tbsp. l.
Preparation:
We rub the carrots. Put all the ingredients in a blender and whisk. We make balls and in the freezer for 25 minutes.
Dinner
Tuna ceviche
Ceviche is a Peruvian fish or seafood dish.
Ingredients to taste:
Avocado MangoTunaCilanezaSaltPepper Soy sauceLimeSesameCherry tomatoes
Preparation:
Finely dice the tuna. Salt, pepper, add red pepper, survive lime, a little soy sauce and sesame seeds. Leave everything in the refrigerator for 10-15 minutes - the tuna is pickled very quickly. Cut avocado and mango into cubes. Grind the cilantro and diced tomatoes. We add this to the tuna. All ingredients can be mixed and laid out in one form, or you can carefully spread the mass with tuna to avocado with mango.
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