2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
In some media outlets, the isolation was called "Decree 2.0" - mothers will not argue: someone is immersed in home schooling, and someone does not have time to accept the delivery of office supplies. The unfunny thing in this situation is this: children, just like you, have a hard time locked up. If an adult can immerse himself in work, forgetting about time and everyday life, or wallowing on the couch non-stop at Netflix, then the child needs to do something with overflowing energy. Run, jump, dance! We publish six services where you can find online workouts for one-year-old toddlers, restless three-year-olds, as well as gymnasts and novice yogis 5+.
World class
World Class conducts trainings for children and adults every day. The schedule can be found here or in stories @worldclassclubs. There are classes for children from 3 to 8 years old (yoga, back school), as well as functional training and a flexibility school for those who are older (from 9 to 16 years old). You can set a reminder to practice live, or watch the post on IGTV or on the World Class youtube channel.
Mom's garden
"Mom's Garden" arranges classes with mothers and children online on Instagram. And in IGTV, the project has saved short videos "Taratuting" - this is a game exercise for children of any age.
Gym Balance
The Gym Balance School of Gymnastics also runs classes online. The guys are just mastering the web training service, so technical questions may arise in the process. But already now you can sign up for gymnastics using the link or watch the lessons posted on the project's Instagram account and on youtube.
Nike
Nike runs workouts for kids with partners on Instagram and the Nike Training Club app (available for free for iOS and Android users). The entire schedule can be seen after registering on the nikemoscow.com portal. There you will find running classes, yoga, basic exercises.
European gymnastics center
On the center's youtube channel, there are more than 50 useful videos with lessons for children and adults. There is gymnastics for toddlers every year, workouts for children with developmental disabilities and pair lessons. If you manage to persuade a teenager to such activity, then there is a video lesson for him. And recently, the center began to lay out home "quarantine" complexes for children of different ages, which they can perform on their own.
Perfect body
This channel on youtube is dedicated to training adults, but one of the authors of the project, Aleksey Koltsov, shot a video specifically for children and their parents, in which he told how old and how children can be engaged. He also showed all the basic exercises together with his son. In a simple and straightforward way.
