Singer Nyusha (@nyusha_nyusha) and actress Anna Khilkevich (@annakhilkevich) told BeautyHack what helped them lose weight after having babies.
“When after giving birth I could not fit into my pre-pregnant clothes, I was in shock. I had to pull myself together and quickly get myself back in shape. I'll tell you how I did it."
Sports, sports, sports are my main ally in the fight for a slim figure and a toned body. I didn't start right after giving birth. The first two weeks, I was in no hurry to kill myself in the gym and go on a sports diet. Then I gradually began to do not too difficult exercises, gradually increasing the load. A long time ago I attended a Muay Thai workout - an excellent fat burner, by the way.
I have been dancing since childhood - I have traveled half the country with the team! This is a great alternative to the gym. In one workout, you can burn several hundred calories. If there is no way to leave the house, dance at home to music. Movement is our everything in the fight against extra pounds.
Anna Khilkevich. Actress
“During my pregnancy, I gained 18 kg. It scared me a lot. Then I wanted to wear beautiful clothes, but my figure was far from ideal - even postpartum bandages did not help. Each time I got up on the scales in the hope that they would show at least a little less. Alas, there are no miracles. I had to take care of myself."
Massage, if done correctly, allows not only to disperse lymph and improve blood supply, but also to get rid of excess body fat. The main thing in this matter is not to quit after the second session. For a good result you need a minimum of 10. Anti-cellulite, tightening, slimming - choose any after consultation with a specialist.
Diet of a nursing mother
Now many say that if the baby does not have an allergy, it can be disregarded. But for me, the diet was a great opportunity to get rid of excess. "No" to fatty, salty, sweet, smoked and you will see the result in a week. Although, to be honest, my weight stood for a long time, but then suddenly began to melt. Show patience and everything will work out.