Ready lunch boxes
The boom in proper nutrition is perhaps one of the best trends in recent years, which has quickly become overgrown with all sorts of services and goods: the number of services for the delivery of healthy meals and detox programs is growing exponentially.
To the delight of working mothers, Smart Calories offers healthy food kits not only for adults, but also for children. The menu will not leave indifferent even the biggest fussy: oatmeal with berries, a chicken and turkey burger, fruit smoothie with chia seeds, cheese cakes and much more - here you involuntarily wonder whether to order a second box for yourself. Prices in Smart Calories do not bite at all: a school lunch box will cost about 300 rubles, and a full set of meals for the day - 1,800 rubles.
You can order a lunch box by calling +7 (966) 004 0770, and a sample menu can be found on the company's website.
Website: smartcalories.ru/smartkids/
Haircut at home
Almost every mother longingly thinks about the upcoming haircut of the child: try to convince the little fidget that it is really necessary and does not hurt at all! For the convenience of fathers and children, there are special hairdressing salons for young dandies.
If you don’t have the time and energy to go to the other end of the city for a haircut, and the offspring is about to start sweeping the floor with a scythe (and he’s Misha for a minute!), Then call the hairdresser straight to your home.
Outbound service KIDCUT offers stylish children's haircuts (1,500 rubles) and hairstyles (1,000 rubles) with home delivery. An experienced craftsman (who is also a bit of a psychologist) will put the child's head in order without any stress, and will also easily cut his mother (2,000 rubles) and dad (1,700 rubles)
You can call the master by phone +7 (495) 7 225 225 or on the company's website.
Website: kidcut.moscow
Camp with proper nutrition
If you ask a child what food should be, he will probably answer - delicious! We understand that avocado, cottage cheese, pumpkin and quinoa are very appetizing and healthy, but children's “delicious” usually means all kinds of fast food, sweets, pastries and soda. How can you convince your child that healthy food can be delicious?
Out of the Blue Capsis Elite Resort in Crete offers a weekly dietary program for children and adolescents, which includes only healthy food, games and outdoor sports (football, hiking, dancing and swimming). A meal plan is drawn up individually for each child after consultation with a doctor, and each meal is monitored by a nutritionist. The best part is that the menu includes not only salad and chicken breast, but also various (and most importantly, healthy) Greek dishes.
The cost of the weekly program for one child is 630 euros, and you can book a place on the official website of the hotel.
Site: capsis.com
Sports activities together
The best upbringing is a personal example, so the PRO TRENER fitness studio offers a new spring program for children and parents. In Neskuchny Garden and Meshchersky Park, one and a half hour classes for children are held (about 1,500 rubles per child). While moms and dads are mastering Nordic walking, the children's mini-group (from four to eight people at least six years old) is running under the guidance of an experienced coach Igor Makarov.
Children are bored with monotonous exercises, so the training takes place in the form of a game: various relay races, quests, elements of track and field athletics, gymnastics and even judo are included in tracking and running.
Note to mothers: before classes, it is imperative to take the child for a medical examination and provide PRO TRENER with a certificate so that the specialists can draw up a suitable training plan.
You can sign up for a training session on the PRO TRENER official website or by calling one of the studios at the numbers indicated on the website.
Site: pro-trener.ru
Circus flight in the open air
Flying in a dream can become a reality! Entrepreneur Lev Kassil, together with the operator Yota and the premium resort chain Club Med, are opening a sports and circus school for adults and children in Moscow. From May 26, on the territory of the Luzhniki complex, the Yota Trapezium will operate for air flights. Experienced trainers will help even the youngest acrobats (from 4 years old) to master the basic elements of aerial gymnastics, as well as teach rope walking, jumping on a trampoline, juggling and holding a hoop and ribbons.
It is no coincidence that the format of the classes is called "school and show": at the end of each month, the best students will be able to demonstrate their skills by taking part in this show (when purchasing a subscription for eight or more lessons). Colorful costumes, professional makeup and thunderous applause - everything is exactly like in a circus, only in the fresh air! By the way, with the onset of cold weather, the school will move to an indoor pavilion, so that fans of aerial gymnastics will be able to train all year round.
Mini-groups are engaged in an hour and a half on a convenient schedule from 8:00 to 22:00. You can buy profitable subscriptions for four (7,000 rubles), eight (12,000 rubles) and twelve (15,000 rubles) sessions or try your hand at a one-time training session (2,000 rubles). Don't forget to bring your sportswear and trainers!
You can sign up for a training session by phone +7 (903) 104 6171 or on the school's official website.
Website: trpz.yota.ru.
Text: Maria Stefanova
