2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Indulge in your favorite foods and stay on top of your daily calorie intake: BeautyHack has compiled a list of calorie counting programs to help you reach your goals and stay on track.
YAZIO Calorie Counter & Nutrition Diary
There are many tools inside the application. You can create an individual meal plan and set goals: weight loss, weight retention, muscle building. Another widget is a calorie table, in which there are two million foods, so you will definitely find kumquat and dragon fruit! Before a meal, you can create a plan, add your favorite foods, or add a new meal to the database. In addition, the application tracks not only calories, carbohydrates, proteins and fats, but also sports activities.
The application is available in Russian, runs on Android and iOS
Fat Secret
The most popular free calorie counting app. You will not need to buy a premium account and watch ads, from the first seconds the program immerses you in a user-friendly interface. This advanced calorie counter is easy to use and has many internal tools that the developers have implemented. You can quickly find and select calorie and nutritional information for your favorite foods, foods, and restaurant delights, and scan or manually type barcodes for complete product information.
The app encourages you not to forget to keep a diary: a food diary to plan and keep track of what you eat, and an exercise diary to record all calories burned. Track weight changes in the table, mark goals and keep records. You can take pictures of dishes and products in the tape to better remember the food that you have prepared and eaten.
The application is available in Russian, runs on Android and iOS
Lifesum
A simple meal planner with many recipes inside. We all know that diets are different, and it is very difficult to choose one that does not create an imbalance and will delight you every day. The application helps you understand diets and advise the right one for you. Inside you can find simple recipes and mark your favorites. The developers have implemented tips and information on the easiest way to switch to a healthy lifestyle, proper nutrition and get a beautiful figure, so the electronic mentor built into the application will not let you go astray.
Remember to keep a food diary where you can plan and track each meal, and scan barcodes to easily count calories.
The application is available in Russian, runs on Android and iOS
Calorie Counter My Fitness Pal
This application features the largest food database with 6 million items.
The app has a memory that records your favorite meals, saves meals and advises on which day to repeat them. My Fitness Pal syncs with the website, all data is stored online, so it is impossible to lose it. Also, if you find a partner with whom you want to lose weight together, then you can add him in the application, follow each other's achievements and exchange support online.
One of the most interesting features is adding multiple items at the same time to create an unlimited number of your own dishes. As for physical exercise: there are 350 items on the list. You can view statistics for cardio and strength training (includes the number of sets, the desired weight).
At the end of the day, the app will send you a summary of your accomplished goals. And to remind you to continue to put new ones and achieve them.
The application is available in Russian, runs on Android and iOS
Calorie
The simplest application on the list. In it, you can count the total number of calories in those foods that you consume and expend.
There is nothing superfluous in the program - the developers have supplemented it with several tools related to products.
Calorie has a database of the most popular foods and simple activities. You simply choose what you ate and what you did that day. The application automatically counts calories and calculates them for your sleep, work, travel time spent. After that, the program accumulates statistics for the days when you used it, and gives advice.
