Time For A Change: How To Motivate Yourself To Look For A Job When You Don't Want Anything

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Video: Time For A Change: How To Motivate Yourself To Look For A Job When You Don't Want Anything

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Time For A Change: How To Motivate Yourself To Look For A Job When You Don't Want Anything
Time For A Change: How To Motivate Yourself To Look For A Job When You Don't Want Anything
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Finding or changing jobs, a new team, additional functionality - these are all stressful factors. Due to the pandemic, the labor market is changing, and many are forced to look for new jobs. “We will call you back” or “you don’t suit us” - such refusals lead to a psychological stupor, undermine self-confidence. At such moments, it is difficult to find motivation for further searches: the hope for a dream job goes nowhere, and the mood ranges from despair to complete apathy for everything. How to motivate yourself to look for work in difficult circumstances, says the psychologist.

avatar Lyudmila Shchegoleva
avatar Lyudmila Shchegoleva

Lyudmila Shchegoleva

psychologist of the family center "Trust"

The circumstances of life are pressing, the financial cushion is about to end, the mood is at zero, and obligations to loved ones only cause a feeling of guilt from their own impotence … All this spectrum of emotions and circumstances is familiar to people who cannot find a new job for a long time. Days and weeks go by, and after several unsuccessful attempts, the desire to find a dream job simply disappears. What to do in such a situation and how to motivate yourself?

The main thing is to start

No matter how trite it may sound. Motivation doesn't come without action. Avoiding the problem will not solve it. Set a goal, break it down into more specific ones. Small steps, even tiny ones, will give more motivation than willpower and self-discipline, which will not be expressed in visible action.

Time is money

You yourself probably realize that time is a nonrenewable resource. Start a diary, plan your day in the evening. Set aside a specific time when you will be busy looking for work so that no one distracts you. At the same time, do not bring yourself to the point that your job search takes you 24 hours a day: believe me, this is ineffective. It is better to spend three hours a day qualitatively than trying to “look for a job” all day, just sitting on the Internet. The rest of the time, do something pleasant: it can be your hobby or just a walk in the park - something that brings joy to you. You must be in a resourceful state. After all, you yourself understand that at the same interview or during a telephone conversation, the applicant, of course, will pay attention not only to the experience, but also to your emotional state.

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You yourself don't know what you want

This is one of the reasons why job searches are unsuccessful. Of course, in such a state it is difficult to find “that, I do not know what”. Try to be alone with yourself for a couple of minutes, take a moment so that no one distracts you. And imagine in your mind what kind of work you would like to work, what your office looks like, what your work schedule is. Describe everything in more detail, in small details, imagine what thoughts and feelings you have.

Collage "Dream Job"

You can use this visualization method to increase motivation and get closer to your goal. Imagine that you have already found a dream job: what are the advantages and benefits of this, how has your financial situation, your social circle changed, how has your mood changed, what new opportunities have you got? Picture it as a collage (magazine clippings), hang it in a prominent place.

No desire to work in a profession, fear of something new

Another reason to think about it is, most importantly, be honest with yourself. Perhaps you want to monetize your hobby6 or you have always dreamed of another profession but were afraid to change something. Now is the time: what if this is the very sign that it's time to let changes in your life? There are now a large number of free online courses. You can get a part-time job and devote the rest of the time to mastering a new profession.

Believe me, it's never too late to change something, it all depends on you.

Tell your friends about your intentions

Share your wish or idea with those in whom you are sure, who will be able to support you and will not add fuel to the fire. Friends will help with advice, share their experience, because everyone has had such a period in life. Also, the interest of friends will once again remind you of the goal and motivate you.

Training

Often this gives us more confidence in ourselves as a professional in our field, opens up new opportunities, new acquaintances. This will definitely be a plus on your resume.

Praise yourself

Remember your achievements, knowledge, skills and abilities, make a list of them, and at the moments when doubts and fears attack you, refer to it.

Now is not the time

Perhaps this is not a priority now. Perhaps you are busy with something else (raising small children, for example). If possible, return to the search when the child goes to kindergarten. Often we are influenced by some kind of personal problems that are difficult to deal with on our own. In this case, it is worth contacting a psychologist to work them out.

And the main thing! Don't be discouraged if it doesn't work right away. Treat your search as an experience, a period in your life. Try to look around, you can even come up with a list of "15 interesting cases of how you can find a job", because it is not always about writing a resume and going through a bunch of interviews. You can find a job quite unexpectedly, next to yourself, just be open to new things - and everything will work out.

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