Former first lady of the United States, writer and TV presenter tweeted a motivating post just after her 56th birthday. Instead of finishing her birthday cake, Michelle Obama went to play sports with friends. This, according to her, helps not only to maintain a figure and health, but also disciplines, energizes.
“This is the period when it becomes more and more difficult to keep New Year's promises. To inspire you a little, I want to share my workout playlist. These songs always open up a second wind during the most difficult exercises,”she wrote.
The collection contains 35 tracks, divided into two parts. The first consists of R&B and hip-hop hits, which are designed to be energetic workouts. It includes "Feelin 'So Good Remix" by Jennifer Lopez, "Before I Let Go" by Beyonce, Big Pun, Fat Joe, "Press" Cardi B, "Perm" by Bruno Mars. The second - from slow, calm compositions, the purpose of which is to allow you to cool down a little, to put your breathing in order. It includes "Show Me Love" by Alicia Keys & Miguel, "Lay Me Down" by Sam Smith, "Godspeed" by Frank Ocean and others.
Jennifer Lopez re-posted Michelle's record on her Instagram and offered to hold a challenge: upload a video of the workout to her song. The singer herself has repeatedly admitted that she loves to do fitness, listening to the hits of the 80-90s.