6 Candid Books About Beauty And Health From The Stars

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Video: 6 Candid Books About Beauty And Health From The Stars

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6 Candid Books About Beauty And Health From The Stars
6 Candid Books About Beauty And Health From The Stars
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We all want to find our perfect guide to the world of beauty, youth and health. The BeautyHack editors, together with Liters, the largest service of electronic and audio books, have prepared a selection of bestseller books with celebrity secrets that always look great!

Just Be Happy by Kate Hudson

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The sunniest actress in Hollywood, who radiates cheerfulness and optimism from TV screens and pages of glossy magazines, for the first time shares the secrets of youth, beauty and vitality. This is not a set of rules on how to take care of yourself, not methods of losing weight and nutrition, and not a list of requirements for what every woman needs to do every day. This is her worldview, which helps her to be happy, habits that make her energetic and beautiful, her life, where she found harmony with herself and her body. Answering hundreds of journalists' questions, Kate realized that short beauty recipes are not enough, and in order to achieve any results, you must first of all reconsider not only your lifestyle, but also your attitude towards yourself.

Quote from the book: “The body has its own voice and you need to listen to it. One of the main ideas that needs to be learned is the following: you need to listen to the body constantly - this is a process, not a diet or a program that starts one day and ends exactly twenty days later.

To Live And To Amaze: Cindy Crawford, Cindy Crawford

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In the book "To Live and Amaze", the supermodel of the 90s appears as she has never been seen in gloss and reports from fashion shows. The book was released for her 50th birthday, where she illuminates her journey from a shy little girl from the Midwest to a fashion professional. After all, Cindy perceived modeling exclusively as hard work, and not entertainment or a hobby.

Quote from the book: “I have worked for a long time to ensure that my inner content matches the appearance that you see in the photographs. I want to feel the same as this confident, strong, energetic woman who looks at me from the pages of a book. Even though I look a little older than her, every day I feel how I become more and more like her."

The Book of the Body, Cameron Diaz, Sandra Bark

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This book is the actress's revelations about beauty, bodybuilding, correct forms and the secrets of successful training. Cameron is convinced: a strong, enduring and beautiful body will allow you to conquer any heights - in career, in love, in creativity. It will help make life long, healthy and happy. Try to connect body and mind so that you can understand the sensations that your new habits will generate. Strive to ensure that your actions evoke only positive emotions. Work for your health.

Quote from the book: "The responsibility for your own health lies with you, no one will do anything for you."

"A book about natural beauty. Your personal beauty curator Gwyneth Paltrow", Contributing authors, Gwyneth Paltrow

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Actress, singer and businesswoman Gwyneth Paltrow has established herself as a writer this time. Her book is a collection of tips for improving your appearance and a collection of the best notes from her blog that appeared in 2008. A few years later, she created her own online store, which earned $ 1.5 million in just a year. In the book, you can learn how to maintain your beauty and youth, as well as about the right workouts and ideal detox recipes for you. Everything is accompanied by over a hundred photographs that perfectly complement the information.

Quote from the book: “The very idea of ​​beauty is a rather complicated thing. It is somewhat reminiscent of love (“you will see - you will immediately understand”), but at the same time, you can only say this if you see the beauty in person - without Photoshop, Instagram filters, glamorous squads, advantageous angles and correctly set light.

"Victoria Beckham. Another half-inch of impeccable style: from hair to heels ", Victoria Beckham

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Bestseller by Victoria Beckham is the reference book of all fashionistas in the world. An unusually beautiful and very useful book in which the style icon willingly shares with her readers the art of dressing gracefully and stylishly. In her fashion guide, you will find valuable rules for creating a stylish wardrobe for any occasion and shape; the subtleties of choosing the perfect underwear and accessories; advice on how to do flawless makeup and hair; secrets of successful shopping for any wallet.

Quote from the book: “Make sure that your trousers end at the very toes of your shoes. This cut significantly lengthens the leg line."

"PROface", Tina Kandelaki

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TV presenter and public figure Tina Kandelaki dedicated this book to the issues of preserving natural beauty, freshness and attractiveness of the face. The author's advice will help you slow down or completely get rid of the signs of aging, lead a sensible and healthy lifestyle, and use modern cosmetics competently and effectively. Also, the book provides a full-fledged expert opinion on all components of women's beauty and health at any age. Modern methods of personal care: from creams and patches to injections, from analysis of different skin types to choosing the right specialist. Tina is not limited to recommendations from the field of cosmetology, but also talks about the impact of nutrition and lifestyle in general. She is sure: emotional intelligence is the very "key" to beauty and youth, which cannot be found in any, even the most expensive, packaging of cosmetics.

Quote from the book: “A contrast shower will increase its tone, once a week the skin of the neck will also not be damaged by a light scrub and daily hydration. In the evening, I will definitely moisturize and cleanse my neck skin with micellar water or milk. These products will help remove the dirt accumulated during the day.”

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