Is There A Life Without Meat: 5 Great Books On Vegetarianism

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Video: Is There A Life Without Meat: 5 Great Books On Vegetarianism

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Video: LIFE CHANGING BOOKS - 6 Books That Every Vegan and Non-Vegan Should Read! 2023, January
Is There A Life Without Meat: 5 Great Books On Vegetarianism
Is There A Life Without Meat: 5 Great Books On Vegetarianism
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On October 1, 1977, the North American Vegetarian Society established World Vegetarian Day, and the time from October 1 to November 1 is considered "Vegetarian Awareness Month." On this occasion, together with MyBook, the largest subscription book service, the BeautyHack editors have prepared a selection of interesting books on vegetarianism, which will be interesting to read not only for those who have long given up food of animal origin, but also for those who are just embarking on this path or interested. nutritional issues.

“Change yourself in 22 days. A vegan program that will transform your body and your life”, Marco Borges

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Marco Borges noticed that many people, starting to eat right, soon abandon this idea, so he created a program that turns healthy eating into a habit. He explains in detail why switching to whole foods can help people stop craving sweets, explains how a plant-based diet can help stop many diseases, and of course, gives a detailed plan for how to change your life with food. Just 22 days to get in shape and feel better is not that much, is it?

Quote: “You don't have to drastically change your diet. Start by eliminating meat on Mondays or any other day. The more actively you move in this direction, the more benefits for your health and well-being you will get."

“Express recipes. Vegan and Vegetarian Cooking ", Lyubov Nevskaya

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If you think that going to the side of vegans and vegetarians will be sad to chew celery day after day, you are wrong. Lyubov Nevskaya will share with you many delicious and interesting recipes. Tomato sorbet, pumpkin-apple salad with cranberries, large white beans ragout and many other hearty and healthy dishes that will impress even picky gourmets. The author will reveal the secret of how a vegan can survive in the harsh Russian winter and will tell you what to cook for a capricious kid in order to fall in love with healthy vegetables. She will also help with a list of foods that should be in the house in order to easily feed even the most hungry guests.

Quote: Humanity currently eats more than 7,000 plants out of 28,000 potentially edible, so the possibilities for vegan gourmets are endless!

Vegan Life: Happiness the Easy Way. The main trend of the XXI century ", Daria Om

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Daria Om's book is more of a collection of articles on vegetarianism. There are also statistics on the benefits of avoiding meat: for example, people who eat fish and meat more than 50 grams per day have a 31% higher risk of kidney stones than vegetarians. You can also read the reflections of various famous vegetarians on the ethical side of the issue, as well as learn the stories of people who have chosen a fruit and vegetable diet for life and the reasons why they did it. The book may be of interest to both experienced vegetarians and those who are just thinking about avoiding animal food.

Quote: “It takes time for any body to switch from one diet to another. You don't have to try to revolutionize your nutrition in one day. Gradual changes always give maximum results."

"Vegetarianism. Religions, Science and Business ", Sergey Krasilnikov

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Sergei Krasilnikov wrote a detailed review of vegetarianism from the point of view of world religions, backing up his research on the issue with quotations from various works. Perhaps for some, this particular book will become the starting point in the rejection of meat, while others will simply find out if the attitude to plant foods is different among representatives of different religions. The author reflects on the relationship between spiritual practice and human diet, and also talks about vegetarianism from the point of view of science and business, thereby showing livestock, catering and trade from a new perspective.

Quote: "With each new piece of flesh of a killed creature, we move further and further from spiritual ideals, plunge into matter, not seeing any relationship in the world, and thus, considering ourselves to be God, and not the true Creator of all things."

How to Go Vegan by Brenda Davis, Vesanto Melina

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How vegetarianism from the East migrated to Europe, why being a vegan is environmentally friendly, whether people who choose a fruit and vegetable diet have high cholesterol - Brenda Davis and Vesanto Melina told these and many other questions in their book How to Become a Vegan. You will learn how to be protein-free without meat, eggs and dairy products, whether it is beneficial to follow a vegan diet during pregnancy and what “good fats” are. This book will be a real help for anyone who wants to create a balanced, healthy diet from plant foods.

Quote: “Being a vegan means making a moral choice: expanding your circle of compassion and opposing deeply rooted customs and traditions that are often held tightly by the people we love and respect.”

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