Why Even At Home You Need To Work Out In Fitness Clothes, And Not In Your Favorite Sweatpants

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Video: Why Even At Home You Need To Work Out In Fitness Clothes, And Not In Your Favorite Sweatpants

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Why Even At Home You Need To Work Out In Fitness Clothes, And Not In Your Favorite Sweatpants
Why Even At Home You Need To Work Out In Fitness Clothes, And Not In Your Favorite Sweatpants
Anonim

There has never been such a number of excellent workouts in the public domain: fitness studios shoot strength and cardio, yoga centers arrange video broadcasts of practices, the best trainers and the most private and elite gyms have moved online. All you need to do now for a good workout is to put on your uniform and spread the mat. And yes, about the form - this is important. Even if you are alone at home, you should not play sports in sweatpants. First, fitness clothing isn't made for pretty selfies. Okay, let's do this: not only for beautiful selfies. The right leggings provide the right compression where you need it, support what needs support.

Secondly, they tune in to work. Changed - and already the chances that, having sat down, you will not get up from the couch, are much less.

But there is also such a nuance: clothes for different workouts should be special. Which one, now we will figure it out.

What is meant by good fitness

First of all, it should be comfortable. Do not restrict movement, do not interfere with exercise, be safe. You should feel comfortable. The main thing to pay attention to is:

- special material. It is better if it is a special moisture-wicking breathable fabric, but at the same time it is quick-drying. There are enough offers in all price segments. Leave the old stretched cotton T-shirt for future outdoor trips.

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- lack of unnecessary elements and details. Do not have hoods, rivets, laces on your clothes - nothing that you could catch on to anything to get tangled in. It is better that it is not too loose - in the conditions of home training, it is especially important to track the technique of performing the exercise, so you should see all the bends and folds of your body.

- sports underwear. For both girls and boys. It will provide the correct support and thermal conductivity.

- put on your shoes. Especially at home! Especially if you have an intense workout! Shoes should be closed and with rigid, non-porous, soles.

- and, of course, let her be beautiful! You should want to put it on as soon as possible.

avatar Valery Volkhin
avatar Valery Volkhin

Valeria Volkhina

elite trainer Encore Fitness

- Yes, that's right, fitness clothing should be comfortable and help you achieve your goals! When choosing a tracksuit, you should rely on the direction of training. If you are an adherent of dance programs, then clothes should not hinder your movements and should create such a mood so that you feel as organic as possible in a dance image: from Latin shoes to an oversized hip-hop T-shirt.

- For lovers of yoga and Pilates, for example, tight leggings and jumpsuits made of soft fabrics are perfect. The absence of unnecessary details on such models allows you to concentrate on practice and make it possible to observe the relief of your muscles and joints.

Stay comfortable in your cardio workout with special Dri-FIT fabric, which lets you sweat and dries quickly. Separately, I would like to note that you should not choose insulated clothing for intense training: in an effort to enhance the effect of fat burning, you can bring the body to overheating and increase the load on the cardiovascular system.

If strength exercises are close to you, then pay attention to models that do not constrain movement and at the same time are not too free - otherwise it is possible to catch on to the part of the simulator.

avatar Tanya Bow
avatar Tanya Bow

Tanya Bow

Founder and Creative Director of Elastic Active

- When choosing clothes for sports, girls usually focus not only on the technological features of fabrics and shapes, but also on the external component of models.

Contrary to many stereotypes that tight-fitting products are suitable only for a certain figure, I am convinced that with a competent approach, absolutely any girl can choose an ideal shape for herself, which will emphasize her advantages and hide her flaws.

So, for example, leggings and high-waisted leggings, which are not the first season, are able to hide the belly. In addition, these models visually lengthen the legs. The wide belt, which we are actively promoting at Elastic Active, on the principle of corrective underwear creates a slight tightening effect at the waist, from which the girls certainly feel more confident in the gym during training. We will return there, in the end!

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As for the color palette, some shades emphasize the skin tone in a special way. Choose a chocolate and rich cappuccino color, for example, they play up the tan. Owners of fair skin can always rely on warm shades. Black is a well-known classic that always visually slims. Girls who love attention and enthusiastic looks can safely bet on white and red, which is especially important in spring!"

Enjoy your workout!

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