10 Keys To Happiness

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Video: 10 Keys To Happiness
Video: The Ten Keys to Happier Living | Vanessa King | TEDxStPeterPort 2023, February
10 Keys To Happiness
10 Keys To Happiness
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Interspersed with time, life itself is happening quickly and extremely imperceptibly for our eyes. We play the main roles in it, then somewhere we flicker in the crowd. We diligently structure our schedule, in an attempt to relieve ourselves of anxiety. And then we watch how this carefully built order bites off a big piece from such an important "here and now". And there are memories, scraps of phrases, books and films - everything is so distant. And here we are walking down the street among thousands of people, and then we stop and think: "Where am I going?" There are many options. For example, as many as ten doors. BeautyHack columnist Olga Belousova tells which ones.

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Interspersed with time, life itself is happening quickly and extremely imperceptibly for our eyes. We play the main roles in it, then somewhere we flicker in the crowd. We diligently structure our schedule in an attempt to relieve ourselves of anxiety. And then we watch how this carefully built order bites off a big piece from such an important "here and now". And there are memories, scraps of phrases, books and films - everything is so distant. And here we are walking down the street among thousands of people, and then we stop and think: "Where am I going?" There are many options. For example, as many as ten doors.

Ten paths that any of us will walk along in search of ourselves and happiness. It remains only to choose shoes that are comfortable for a long journey and fill the pockets with the cherished keys from the doors.

The first key

Joy. Whatever you have in mind, always start with joy. Now sit down, open your notebook and write: three moments that bring me joy. Anything can be found here, from food to the quest to tackle global warming. But start small. From a slice of pizza, for example.

The second key

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Honesty. Oh no, not that honesty when you decide to express your opinion to everyone around you, regardless of boundaries and circumstances. Pocket yourself with honesty. This means that you openly answer the question: what am I doing now? For the first time, you can get confused. But repeat to yourself: yes, yes, everything is clear, but in essence, what exactly am I doing now?

The third key

Presence. This is when you walk along the road and are completely focused on the feeling of your body, on how your foot touches the sidewalk. You can feel how your hands are holding the bag tightly and how they get tired. This is such an easy way to learn how to manage your attention in order to be fully present in the moment. What for? When we are truly in the "here and now", we make the most of our opportunities and see those of them that we might not notice if we were solving a few more cases along the way.

The fourth key

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Sincerity and pleasure. These two words are rarely found in one sentence. And in their combination they have two sides: you allow yourself to have pleasure, and you allow yourself to express it if you want. The key word is "allow". Yes, you really can be good. No, you don't have to deserve anything. And yes, it's from somewhere in childhood. But more on that later.

The fifth key

Empathy. The very prefix "co" implies the process of interacting with someone.

Try to be an attentive listener, try to really understand what this person is now trying to tell you, how he is feeling. This will allow you to keep your friends and loved ones on a rather secluded path of knowing yourself.

At the same time, the fifth key "empathy" is not accidental. First we save ourselves, then - our neighbor.

The sixth key

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Care. Start by taking care of yourself on three levels: 1 - the comfort of the physical body, 2 - communication, 3 - hobbies and interests. And the question will help you: "What can I do for myself now?" (implies how I can take care of myself now).

The seventh key

Height. Self-improvement should not be an end in itself, since in this case a person turns into a sufficiently "pumped-up" version of himself, but many of the skills are simply not able to apply. Therefore, think about how you can be useful, interesting, what you can bring new to the world. Yes, in fact, much has already been discovered and invented. But such as you are now, the world has never seen.

The eighth key

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Flexibility and learnability. Look around and take events as lessons. You are really able to see even in simple things something more that will reveal and fill you. And remember the universal wisdom: if you suddenly think that you are the smartest in the room, then you are in the wrong room.

The ninth key

Freedom from expectations. You are only responsible for your emotions and actions. Whether they are good, beautiful or great, no one owes you anything anyway. So let the stimulus for their implementation be not the quality of the response, but simply an irresistible desire to live.

The tenth key

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Is there still room for the tenth key? Okay. Then love. As you imagine it, as you feel it, so realize it. There is no time to reflect on its meaning and truth. Just love. And time will put everything in its place.

And so. Your pockets are full and yet so light. From what? You sent so much there. But because the present does not burden. And, judging by the way you rapidly rise into the sky, it seems quite the opposite.

Text: Olga Belousova

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