Health Benefits Of The Weekend - How And Where?

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Health Benefits Of The Weekend - How And Where?
Health Benefits Of The Weekend - How And Where?
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Just an hour's drive from Moscow on the bank of the Istra reservoir is the M'Istra'L Hotel & SPA with an enviable spa complex. In addition to measured rest and fresh air, the hotel offers its visitors everything for complete relaxation. You can have a doctor's check-up, visit a sauna complex with a swimming pool, do a Balinese massage, enjoy dry floating or visit an alpha capsule. BeautyHack special correspondent Alexandra Grishina spent three days at the hotel and shares her impressions.

avatar Alexander Grishin
avatar Alexander Grishin

Alexandra Grishina

Special Correspondent BeautyHack

“My weekend began with a doctor's appointment and iridology - a method of diagnosing the body by examining the iris of the eye. A ten-minute scan allows you to find out the level of stress on various organs and identify the lack of trace elements in your body. The doctor explained that iridology has been successfully used for a long time as part of a check-up for … cosmonauts. Unusual, isn't it ?! After the examination, you get a printout showing your organs and opposite each is a percentage: if the indicator is above 80%, this indicates that there is an inflammatory process or a "problem". An absolutely safe and non-invasive analysis showed that my body is generally healthy, but there are minor problems with the stomach and intestines - at these points I had 84% and 92%, respectively. And this was expected: before the trip I got poisoned,and my body in this "sector" was still weakened. Honestly, I was extremely surprised at such accuracy and would never have thought that so much information could be read from the pupil.

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Having received the transcript in my hands and armed with the instructions of the doctor, I went for a walk around the hotel. Fresh air, Istra within walking distance and silence finally give a chance to take a break from the hustle and bustle of a large dynamic city. And after a walk and oxygen loading, I went to the wellness clinic La Source d'Istra, which is located in the hotel itself: here I chose a Balinese massage and an alpha capsule. In Balinese massage, the master uses thumbs and palms to apply pressure to the points, which in turn alternate with smooth movements: enhanced anti-stress therapy and stimulation of blood circulation help relieve pain in the back muscles. But the alpha capsule is a real discovery and find. Here you enjoy the mountain air, light body vibration and inhalation of aromatic substances. And in 20 minutes spent in the capsule,you can throw off 89 calories - a dream!

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After the beauty treatments for the body, I advise you to go to the thermal complex, where you will find a swimming pool, hot tubs, Turkish hammam, Finnish sauna and even an experience shower. The only thing that should be noted right away is that such a rest is addictive and three days are not enough for it! In addition to individual procedures at M'Istra'L Hotel & SPA, you can try a comprehensive program - for example, Antistress (for 4 or 7 days), which includes: screening diagnostics, balneotherapy, massages, physiotherapy exercises and much more. It remains only to decide what exactly you want and what your body requires.

Address: Moscow region, Istra district, der. Rozhdestveno, ow. 60.

Text: Alexandra Grishina

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