BeautyHack editor Natalia Kapitsa and coach Yulia Pogotskaya (@julymaevskaya) are almost at the finish line. Detailed nutrition diary and home workout video a week before the end of the experiment.
Natalia Kapitsa
BeautyHack Editor
“This week has passed under the auspices of the gastronomic“bacchanalia”and lack of time to visit the hall. Writing a diploma and a trip to my parents made their own adjustments to the sports schedule. In addition, Julia, my coach, flew to Cyprus for a vacation, away from those who want to get cubes for the beach season. Whenever possible, I tried to follow the diet. It did not always work out - she allowed herself sweet and fatty. Are there people in the world who can just take and refuse mom's borscht? So I couldn't. This did not affect the weight in any way - the figure remained the same. This fully confirms the theory of my trainer: when you eat 70% of pure food, you can allow yourself 30% of "harmfulness". Before leaving, Yulia left my "homework" for me. It was difficult to force oneself to do it - there were always “serious” reasons not to do it.The fight against laziness did not always end in my favor - there were only two trainings. But I still have a weekend ahead - there is still time to “repent” for the cherry puffs”.
Nutrition
Monday
Breakfast: smoothies with coconut milk with cashews, strawberries, banana and cherries
Snack: sandwich with curd cheese, fresh tomatoes and basil
Lunch: soup with chicken, broccoli, asparagus beans and champignons with rye bread
Dinner: river trout + zucchini
Tuesday
Breakfast: buckwheat porridge + fresh vegetables + boiled egg
Snack: sugar-free strawberry sorbet with mint
Lunch: turkey fillet with mushrooms + brown rice + vegetable salad
Dinner: salad with curd cheese + egg and grilled chicken breast
Wednesday
Breakfast: oatmeal in wheat milk with berries and nuts
Snack: omelette with vegetables
Lunch: pasta with seafood
Dinner: squid stuffed with vegetables
Thursday
Breakfast: flaxseed porridge with banana
Snack: apple baked with nuts and honey
Lunch: chicken breast on a vegetable pillow + buckwheat
Dinner: fish cakes + stewed vegetables
Friday
Breakfast: omelet with vegetables and mushrooms
Snack: cottage cheese with strawberries
Lunch: bulgur with vegetables + grilled trout
Dinner: warm salad with zucchini, eggplant, tomatoes, chicken breast and quail eggs
Advice! Before you eat something sweet or unhealthy, drink a glass of water with lemon - this way you are more likely to limit yourself to a piece of cake, rather than three. If the sugar cravings become unbearable, I slightly increase the amount of carbohydrates in the diet - it helps.
Challenge BeautyHack: how to build muscle in a month? Part 3: BeautyHack Challenge: How to Build Muscle in a Month? Part 2: BeautyHack Challenge: How to Build Muscle in a Month? Part 1.
