How To Relax, Avoid Overeating, And Build Family Relationships With The Right Scents

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Video: How To Relax, Avoid Overeating, And Build Family Relationships With The Right Scents

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Video: Food Addiction: Craving the Truth About Food | Andrew Becker | TEDxUWGreenBay 2023, February
How To Relax, Avoid Overeating, And Build Family Relationships With The Right Scents
How To Relax, Avoid Overeating, And Build Family Relationships With The Right Scents
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Essential oils have hundreds of useful properties, but in each case, you need to select certain aromas. Lavender will calm you, an orange will overcome your morning grumbling and set you in a working mood, cedar and patchouli will help you finish what you started, black pepper will reduce your cravings for smoking and alcohol, and mint will relieve headaches. Together with Ekaterina Matantseva, the founder of the MI&KO brand and aromadiagnost, we will tell you how to solve emotional problems with the help of aromas.

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In order for the effect of aromas to be most effective, and the smells themselves pleasant, remember the basic principle of mixing oils: add 2 drops of flower oils, coniferous or woody to 5 drops of citrus oil.

The beneficial properties of ethers are able to solve problems that are usually solved with the help of drugs or the advice of a psychologist. For example, if there are children in the house, so that they calm down faster and fall asleep better, you should use citrus oils, as well as lavender and ylang-ylang oils. If a man has difficulties at work, his strength is taken away by large projects and "heavy" people, the aroma diagnostician will advise bergamot and juniper oil. These fragrances will allow you to find an effective solution in a difficult situation. If the complexity of the material plan, then the oil of patchouli, vetiver, cedar will come to the rescue. They increase the purposefulness of a person, allow them to see new opportunities and bring the work started to the end.

Any oil strongly affects immunity, our emotions and behavior. Knowing what reactions each scent triggers can solve almost any problem.

If you want to relax and improve sleep, inhale lavender, petitgrain, clary sage, marjoram oils.

If you need to cheer up and tune in to a working mood, use lemon and rosemary oils. However, rosemary is not suitable for everyone, as it can increase blood pressure. Tea tree and eucalyptus are also tonic.

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If you need to disconnect and indulge in meditation, open a bottle of sandalwood, frankincense, and myrrh oils.

Anise oil will relieve hysteria, patchouli, vetiver, geranium, ylang-ylang, jasmine, neroli and rose oils will create a romantic mood, oils of orange, lavender, juniper, cedar, blue chamomile, valerian, vetiver will help relieve stress.

Sweet orange oil will improve appetite. Geranium oil will give the same effect if you inhale it on an empty stomach, and if you have already had a snack, geranium will create a feeling of satiety. If you have a tendency to overeat due to stress, lemongrass oil is a good choice.

How to distribute aromas in an apartment

In the hallway, citrus aromas are ideal. Bergamot, sweet and bitter orange will cheer you up, and basil will relieve fatigue.

The living room is a place for communication and joint family rest. Essential oils of grapefruit, geranium, cedar in the living room will reduce stress and increase communication skills. And if there is a tense atmosphere in the family, pay attention to cinnamon. 2 drops with 5 drops of ylang-ylang oil in an aroma lamp will create a conflict-free environment in the house.

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The kitchen is the realm of food aromas. Here it is important that they cheer up, improve digestion, and prevent overeating. This effect will give essential oils of sweet orange, vanilla, cinnamon. Essential oils of lemon, eucalyptus, basil and mint will rid the kitchen of unnecessary odors and disinfect the air.

Good sleep and relationships between partners are important in the bedroom. Essential oils of lavender, clary sage and juniper are ideal companions for immersion in sleep. And ylang-ylang, jasmine, geranium, bergamot, bitter orange, patchouli, vetiver, nutmeg are powerful aphrodisiacs that can add passion and tenderness to a relationship.

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