Gray skies, muddy, rain and temperatures approaching sub-zero. The BeautyHack editors asked experts from different fields how to find the pluses in the fall season, not to get depressed and radiate positive. Read the advice of doctors, a life coach, make-up artist, choreographer, astrologer and readers of our portal. We have already started putting them into action and seeing the results. We advise you too!
Angelica Schneider
make-up artist of the Keep Looking salon chain
- I'm sure our mood depends on how we look. In autumn, I advise you to pay special attention to the skin of the face: to avoid dryness and flaking, choose a cream with a more oily and nourishing texture. It is also important to do the right makeup to keep your look fresh and rested as if you had just returned from a spa. Use a tone with a moist glow, apply bronzer to the cheekbones, and blush on the apples of the cheeks. Comb your eyebrows, paint your eyelashes and highlight your lips. Now, hurry to go out and collect the enthusiastic glances of passers-by around you. And no blues!
Leonid Elkin
doctor of the highest category, author of his own method of weight correction
- I advise you to go where there is a lot of light (gym, swimming pool, water park). It is also useful to arrange walks at an average pace of 3-4 km several times a week. This can be rough terrain or a sidewalk in a city. And no matter what weather (snow, rain, slush) you hit the road. You can be alone with headphones, or in a company with an interesting interlocutor.
Moderate exercise is also very important for a good mood. Swimming, water aerobics, or Pilates are especially helpful. You can also ride a bike in the forest until late autumn. But at the same time, it is important to listen to your body and understand that sometimes sports can be replaced with passive rest. Sometimes doing nothing can bring many benefits.
I recommend and cook delicious meals for yourself. I have been fond of cooking for over 30 years and I can say with confidence that this process really brings a lot of pleasure. In addition, autumn is a period of carbohydrates, so feel free to make pasta, cakes and pies. Eat more vegetables and greens and cut eggs to remind you of the sun and cheer you up. Do not forget to add fish and meat to your diet, which fill you with energy.
And it will be absolutely wonderful if you have the opportunity to fly to a warm country at least for a few days.
Katerina Surkova
choreographer
- I think that dancing is the best way to cheer yourself up. You can dance both at home and in the office. Feel that sadness and melancholy covers, immediately jump into the playlist, choose an energetic and positive track (although, for sure, your hand will reach for something very mournful and rainy), close your eyes, give yourself a few seconds to feel the tempo, melody, song. Then catch the rhythm and start moving. Trying to portray something is not worth it, just dissolve in music, in vibrations. Jump, you can even shout and clap. If you are at work, then you shouldn't yell, of course. But, believe me, it is quite possible to set aside at least 5 minutes for yourself and find a secluded corner for a dance line. Headphones in your ears and go! You will see that in a couple of seconds your mood will skyrocket.I also advise you to make dance training regular. Group lessons in dance studios in the company of like-minded people are a separate cool story. It's more fun, louder and more interesting. It is definitely not necessary to sit at home and be sad. Autumn is the best time to start something new. Get yourself out of the house, away from the TV, don't go into depressive hibernation. Activity, activity and more activity. Moreover, there are a huge number of advantages from dancing: they give not only a good mood, but also plasticity, flexibility, grace, sexuality, just excellent physical shape. And here are some of my favorite tracks that will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - On the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on meGroup lessons in dance studios in the company of like-minded people are a separate cool story. It's more fun, louder and more interesting. Sitting at home and feeling sad is definitely not necessary. Autumn is the best time to start something new. Get yourself out of the house, away from the TV, don't go into depressive hibernation. Activity, activity and more activity. Moreover, there are a huge number of advantages from dancing: they give not only a good mood, but also plasticity, flexibility, grace, sexuality, just excellent physical shape. And here are some of my favorite tracks that will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - On the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on meGroup lessons in dance studios in the company of like-minded people are a separate cool story. It's more fun, louder and more interesting. Sitting at home and feeling sad is definitely not necessary. Autumn is the best time to start something new. Get yourself out of the house, away from the TV, don't go into depressive hibernation. Activity, activity and more activity. Moreover, there are a huge number of advantages from dancing: they give not only a good mood, but also plasticity, flexibility, grace, sexuality, just excellent physical shape. And here are some of my favorite tracks that will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - On the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on meto start something new. Get yourself out of the house, away from the TV, don't go into depressive hibernation. Activity, activity and more activity. Moreover, there are a huge number of advantages from dancing: they give not only a good mood, but also plasticity, flexibility, grace, sexuality, just excellent physical shape. And here are some of my favorite tracks that will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - On the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on meto start something new. Get yourself out of the house, away from the TV, don't go into depressive hibernation. Activity, activity and more activity. Moreover, there are a huge number of advantages from dancing: they give not only a good mood, but also plasticity, flexibility, grace, sexuality, just excellent physical shape. And here are some of my favorite tracks that will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - On the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on mewhich will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - Оn the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on mewhich will definitely not let you feel sad: 1. Uno - Ambjaay 2. Beyoncé - Crazy in love 3. J Lo - Оn the floor 4. Chaka Khan- Ain't nobody 5. A-Ha - Take on me
Christina Gerolaitis
life coach
- Autumn, summer, spring or winter are just seasons that do not generally affect our mood. Yes, it is more pleasant to go outside in sunny weather than in rainy weather, but this is only the external environment.
In order to feel positive, comfortable and confident, you need to honestly answer yourself the following questions:
1) What in my life pleases me the most at the moment?
2) What would I really like to do that will bring me pleasure at any time of the year?
3) What can I do to achieve this?
4) What can I do right now?
5) On a scale of 1 to 10, how motivated am I to do this? And what will it take to increase motivation to 10?
Sometimes it is not easy to answer these questions, but the result that you get will meet all expectations. Then all that remains is to take steps to improve your life!
Elizaveta Kolganova
faceplastic specialist Wellcure & Floating Studio
- My first advice is to go to bed on time. Proper sleep is the best cure for blues and a guarantee of good physical and mental state. It is very important to give the body a rest, especially in cold weather, as it needs more time to recover. To look good, sometimes you just need to sleep!
The second tip is to soar your legs in the evening. And it is best to add essential oils to the water, which have many beneficial properties and have a beneficial effect on well-being and mood. And if you add a cup of hot tea to the procedure, your mood will become even better!
And, of course, do what you love. If there is no hobby, find something you like. It can be anything: gymnastics, reading a fun book, watching romantic comedies. It is especially helpful to share your passion with nice people.
Vera Khubelashvili
astrologer
- Autumn can cause sadness and loss of energy, but this can be corrected by establishing the correct balance of energy in the body. The signs of Fire (Aries, Leo and Sagittarius) will be helped by spicy food, bright clothes, makeup with the use of a bronzer - everything is sunny, warm, variegated. For those born under the constellation of the Earth (Taurus, Virgo and Capricorn), it is useful to alternate sports and recreation, as well as, if possible, avoid everything that burdens. The representatives of Air (Gemini, Libra and Aquarius) need more walks and communication. Water signs (Cancer, Scorpio and Pisces) will feel better if they clear their minds of bad thoughts and begin to follow their interests more often.
Natalia Dubrovina (@ nataliya.dubrovina), reader of BeautyHack
- Self-care these days should be the best. Warm bath with salt, dry brush massage, body oil, face mask and herbal tea after … And so every weekend! Also, I do not exclude pleasant procedures in the spa.
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