Healthy Lifestyle Hacker: Trainer Polina Vysotskaya - How Much Time Do You Need To Spend In The Gym?

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Video: Healthy Lifestyle Hacker: Trainer Polina Vysotskaya - How Much Time Do You Need To Spend In The Gym?

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Video: 7 класс. Английский язык. Healthy lifestyle. 29.04.2020 2023, February
Healthy Lifestyle Hacker: Trainer Polina Vysotskaya - How Much Time Do You Need To Spend In The Gym?
Healthy Lifestyle Hacker: Trainer Polina Vysotskaya - How Much Time Do You Need To Spend In The Gym?
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Both a beginner and an athlete who has long been dedicated to the world of fitness are interested in the questions: how many times a week go to the gym? How long does it take to study? Should you do two workouts in one day? Do you need to take a break from exertion or does the principle of "the more the better" work? The certified trainer Polina Vysotskaya answers.

avatar Polina Vysotskaya (@ pugovi4ka_food)
avatar Polina Vysotskaya (@ pugovi4ka_food)

Polina Vysotskaya (@ pugovi4ka_food)

Certified Personal Trainer & Sports Nutritionist, Blogger

In all these questions, you need to take into account the level of preparedness: you are a beginner, an intermediate level or already a professional. But there is one truth that is true for everyone: we lose weight or gain muscle mass only during recovery and rest, and not during the workout itself.

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That is why daily training is not necessary at all. On the contrary, training every other day will bring greater results.

The ideal regimen is three times a week. For beginners, there might even be two workouts a week. This will be enough to see the first results and increase endurance.

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When can you do more?

If you combine different types of activity: for example, strength and cardio. In this case, training can be given 4 times a week, doing two cardio sessions and two good strength training.

How long should the training last?

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The maximum workout duration should be between 20 minutes and 1 hour (time excluding warm-up and cool-down). This is the best time in which you can exercise your muscles without getting overtrained. It is always important to practice "wisely": do not overload yourself, but do not give yourself indulgences.

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Interview and text: Olga Kulygina

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