Healthy Lifestyle Hacker Of The Week: Nutritionist Polina Vysotskaya - What To Replace Famous Superfoods With?

Table of contents:

Video: Healthy Lifestyle Hacker Of The Week: Nutritionist Polina Vysotskaya - What To Replace Famous Superfoods With?

Отличия серверных жестких дисков от десктопных
Video: Olena's Womens Protein & Superfoods | Lifestyle Hack For Staying Fit & Healthy 2023, February
Healthy Lifestyle Hacker Of The Week: Nutritionist Polina Vysotskaya - What To Replace Famous Superfoods With?
Healthy Lifestyle Hacker Of The Week: Nutritionist Polina Vysotskaya - What To Replace Famous Superfoods With?
Anonim

Chia seeds, quinoa, coconut oil, goji berries - healthy eating experts insist on superfoods. Are these really irreplaceable products? Sports nutritionist and blogger Polina Vysotskaya reports.

avatar Polina Vysotskaya (@ pugovi4ka_food)
avatar Polina Vysotskaya (@ pugovi4ka_food)

Polina Vysotskaya (@ pugovi4ka_food)

Certified Personal Trainer & Sports Nutritionist, Blogger

1. Green coffee

Image
Image

They say that if you drink green coffee, you can lose weight very quickly. In fact, this drink has exactly the same properties as the regular roasted coffee we are all used to.

2. Goji berries

Image
Image

A year ago, goji berries caused a huge stir: they were added to all kinds of drinks and dishes for weight loss. These berries do contain a lot of vitamins and minerals. But you shouldn't overpay for them, because we have domestic analogs: sea buckthorn, blueberries, rose hips.

3. Quinoa

Image
Image

This pseudo-croup is really rich in protein and contains plenty of good carbs. Quinoa is good for people with indigestion (celiac disease) because it is gluten-free. But quinoa still has a simple and inexpensive analogue: buckwheat!

4. Chia seeds

Image
Image

Chia seeds are credited with the miraculous effect of weight loss - upon contact with liquid, they swell and thereby dull the feeling of hunger. Plus, these seeds are rich in Omega-3 fatty acids, which keep our reproductive function alive. But the well-known flax seeds can boast exactly the same properties.

5. Coconut oil

Image
Image

Coconut oil has a high smoke point and is the safest way to fry food. It is well absorbed by the body and even helps it fight bacteria. But, unfortunately, palm trees do not grow in Russia, and the imported coconut oil is quite expensive. For us, the analogue can be ghee - the most common ghee.

Of the available, but no less worthy superfoods, I would recommend buckwheat, pearl barley, broccoli, blueberries, sea buckthorn - products that we are not used to paying attention to on our table. Remember: the food that is produced in the area where you grew up and live will be most beneficial for you.

Healthy lifestyle hacker of the week: nutritionist Polina Vysotskaya - myths and truths about spicy food

How to eat less sugar? Secrets of Alexandra Novikova

Interview and text: Olga Kulygina

Popular by topic

Interesting Articles
Grace Kelly Used Mint Leaves For Dark Circles: We Collected Her Other Beauty Secrets
Read More

Grace Kelly Used Mint Leaves For Dark Circles: We Collected Her Other Beauty Secrets

Why is Grace Kelly considered the standard of female beauty to this day? What's the secret to her flawless skin and pearly white smile? Or how she managed to get perfect curls and eyes without dark circles despite hectic life

The Amazing Mrs. Maisel: How To Create The Hair And Makeup Of The Main Character Of The Series
Read More

The Amazing Mrs. Maisel: How To Create The Hair And Makeup Of The Main Character Of The Series

On December 6, the premiere of the third season of "The Amazing Mrs. Maisel" - the series, which has already managed to fall in love with many viewers, and even received the Golden Globe awards in 2017 and Em

Blogger's Choice: Summer Makeup With SPF Filters
Read More

Blogger's Choice: Summer Makeup With SPF Filters

With the onset of spring, solar activity increases, it's time to add SPF products to your daily care. In the new BeautyHack review, blogger Olga Smirnova @ makeupmania.ru will talk about the most effective means for protecting the skin from the harmful effects of ultraviolet radiation and how to make makeup with them