How To Quickly Lose Weight After Childbirth And Remove The Belly At Home

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Video: How To Quickly Lose Weight After Childbirth And Remove The Belly At Home

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Video: 10 Effective Tips to Lose Weight After Pregnancy 2023, February
How To Quickly Lose Weight After Childbirth And Remove The Belly At Home
How To Quickly Lose Weight After Childbirth And Remove The Belly At Home
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Nata Dunaevskaya, the creator of a blog about healthy nutrition and a mother of two who won the "wide bone", told BeautyHack what the menu should be to reduce weight.

Breakfast

Breakfast should contain the maximum amount of nutrients - it will help to avoid overeating at lunch and dinner. The ideal option is porridge with a little oil, fruits and nuts. Show your imagination!

Make an oatmeal pancake - a simple and tasty dish that doesn't take long to cook. It can be salty or sweet.

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Base: 50 grams of oatmeal, 50 milliliters of milk and an egg. Leave to swell for 5-10 minutes. Grind in a blender, pour the mixture into a nonstick skillet and fry on both sides. The filling between two pancakes can be: cheese with herbs and vegetables or cottage cheese with fruits.

This breakfast contains complex carbohydrates that allow you not to feel hunger for a long time, proteins and fats - the balance of KBZhU (calories, proteins, fats, carbohydrates) is observed.

First snack

Make a vegetable salad. Choose seasonal fruits - they contain more vitamins and nutrients. Use natural yogurt 2-5% fat as a dressing - the composition should not contain sugar. You can add 1-2 teaspoons of honey.

Dinner

Choose complex carbohydrates with protein and fiber for lunch. Ideal: rice, buckwheat, or whole grain pasta with chicken breast and vegetable salad.

Now fasting - make an avocado and eggplant risotto. Cut the eggplant into cubes and fry in olive oil for 2-3 minutes. Add pre-boiled rice (100g), cover and simmer over low heat for 5-7 minutes. Add avocado, herbs and simmer for another minute. Garnish with cherry tomatoes and parsley before serving - it speeds up the metabolism.

Second snack

Cut out fruits in the afternoon - these are carbohydrates and sugars that cause insulin spikes. Make an omelet with spinach and mushrooms, or opt for cottage cheese.

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Dinner

Perfect Dinner: Protein + Fiber. I have two children and do not always have time for delicious meals. My standard dinner is baked fish with broccoli or asparagus.

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