2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Due to the large number of workouts in the public domain and an even larger number of programs written by any non-lazy person who has been exercising with weights for more than a year, there is an illusion that the coach is the item on which to save money. But we assure you: if you are determined to achieve results, donate an extra set of fashionable uniforms and start classes under the patronage. We explain why this is needed.
To put the technique
The first in importance and the most fundamental point.
There are two types of newbies. The first ones are maximally motivated, they are eager to fight, they strive to work with large weights at once and do not want to understand the nuances. Because of this, they are injured.
The second - they really want, like Lyuba on Instagram, but they see the simulators for the first time and are embarrassed to ask a question to the trainer on duty. Therefore, they are injured.
Perhaps the main thing for which you need a coach is to become a guide in the world of simulators. Explain what and what is needed and deliver the equipment. In principle, in order to understand the main nuances, about five sessions are enough, then you can already connect a trainer on duty. But ideally, a personal mentor will not only oversee the technical part.
To squeeze out the result
If you have been practicing for several months and do not see the result, you may be doing something wrong. You turn on unnecessary muscles, you don't isolate enough. Or are you just feeling sorry for yourself? In this part, the coach's help is invaluable. Where you decide you did everything, he will squeeze another approach out of you.
To keep you motivated
Monotony kills your love of exercise. Muscles get used to the same load. An experienced trainer will sense on the fly when you start to blow out and will find a way to spur interest. Reduce the load, diversify the workout or turn on rigor - the main thing is that it will not let you jump off at the moment of a decline in motivation. And this recession is bound to happen.
Not to miss a workout
When the coach is waiting in the gym, it's harder not to go to training. What do you tell him? Oh, something is not in the mood today / slept badly / out of sorts - it’s somehow awkward, as if to voice such a reason. And with physical activity it is like - the main thing is to start, and then the endorphic ones will do their job.
To get support
The coach is just cool. He will hear about a bad day and drive away seven sweats from you, and with them - all negative emotions. Finally, it will inspire you to take an extra approach. And it's just that this "come on, come on, you can" somehow supports him a lot.