BeautyHack tells the stories of healthy lifestyle activists, fitness trainers and celebrities that deserve your attention.
American Vicky Wilson has come up with a new type of fitness - SUP yoga. It is based on performing asanas on unstable surfaces. At first, the instructor conducted classes in the hall, and later moved on the water. Yoga practitioners do asanas on special boards - this is many times more difficult than usual practice, but more effective - the load on the muscles increases. Nowadays, SUP yoga retreats are held all over the world, and in the warm season you can try it in Russia.
Noah has two hobbies - fitness and dogs. Don't be surprised if his Instagram workout photos alternate with images of his four-legged friend. Noah is a fitness instructor at Barry's Bootcamp (one hour mix of cardio and strength training). Jessica Alba, Kim Kardashian and Jessica Biel go to Barry's Bootcamp clubs. Noah is also a Nike Ambassador and co-founder of Rumble Boxing.
In his youth, Sean was involved in athletics and dance, worked in the Mariah Carey show ballet, and then became a fitness trainer and developed three programs: Hip Hop Abs, Rockin 'Body, Focus T25, Insanity. The first two are based on the hip hop technique, the Focus T25 is a high intensity interval training session. But Sean became famous for the Insanity program, which, due to its high intensity, will at first seem to you a real madness, but after a month you will see the results. Plus - you can train at home - the network is full of video instructions from Sean.
Bob has a certified instructor from the American Fitness Association and an impressive list of celebrity clients in the form of Ben Steeler, Ellen DeGeneres, Ginnifer Jason Lee. He has written two bestselling books - "Are You Ready !: Take Charge, Lose Weight, Get in Shape, and Change" and "The Skinny Rules", participated in the show "The Biggest Loser". And based on his training methodology, a series of videos "Bob Harper Inside Out Method" was released.
Valeria motivates 150 thousand subscribers to go in for sports every day. The girl has not only beautiful, but also useful Instagram, where she uploads video instructions from the gym. You can get to know Valeria personally by coming to her group sessions (functional training and stretching). Learn more here.
Jenn trains celebrities (Astrid Swan and Felisha Terrell) at her own studio, The Body in Los Angeles, where she does kickboxing and high-intensity interval training. On the official website of the girl you can download the 12-week fitness guide "Get the body".
Hannah is a DJ and blogger. The girl has her own popular resource about healthy lifestyles - HBFIT, where you will find reviews of fitness applications and reviews of beauty novelties. Hannah also manages to collaborate with major brands (Adidas is next) and shoot bows for her Instagram, where there are already 346 thousand subscribers.
Mary Helen Bowers
Helen is a professional ballerina and a young mom. She was the one who trained Natalie Portman for the Black Swan movie. Helen has her own website, where she uploads videos of workouts: from classic pas to exercises that supermodels do - you can try all this at home.
Australian Kayla Itsines is 25 years old, and for eight of them she intensively works on her body, thinks over effective nutrition and training systems. Kayla founded The Bikini Body Training Company, producing fitness apps and e-books. You can see the results of her work on her Instagram, where there are 8 million subscribers.
After finishing her modeling career, Tara took up yoga and made her passion for professions. Today, the girl has her own studio, Strala Yoga, in New York, she wrote 4 books and just recently gave birth to a daughter, who has already visited her mother's studio.
Text: Julia Kozoliy