2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Outdoor fitness club AirFit
Twelve types of outdoor workouts and fitness tours to Europe (the nearest destination is Italy) - AirFit proudly bears the title of the first women's outdoor fitness club in Russia. In the program you will find running on plain and rough terrain, Nordic walking, classes for mothers with strollers, bike stepper, functional training, roller skis, cross-country skiing, Pilates, strength training, TRX loop training on the grass. If you don't get to one training session, there is always a chance to catch another: classes are conducted from 9.00 to 21.00. The cost of all programs is approximately the same: 600 rubles for a trial lesson in a group and 1,000-1200 rubles. - for each subsequent one. A subscription for 10 lessons will cost 11,000 rubles, while you can stretch the pleasure for a whole year - this is how much subscriptions are valid.
Trainings are also held in the Moscow region (Solnechnogorsk and Krasnogorsk), where it will be a little cheaper: the cost of subscriptions for 10 lessons ranges between 2,800 and 5,000 rubles. The full schedule is on the club's website, where you can book a place in the group and pay for any training.
Where: the club has a lot of locations, look for yours in the schedule in the "info" tab.
www.airfit.ru
instagram: @airfitru
Outdoor programs in the Sky Club fitness club
This season outdoor training has started in the Sky Club fitness club. One of them is Running street workout, which consists of distance interval running over rough terrain with elements of functional training and strength training with body weight. Feel free to come if you want to get rid of extra pounds or find an alternative to the usual cardio training. The program is suitable for people of all skill levels and is designed to improve coordination, increase the strength and endurance of the body. Free trainings for Sky Club fitness card holders are held in the green zone of the Zolotye Kluchi 2 residential complex on Tuesdays and Fridays at 11.00.
For those who have big plans for this summer, there is a triathlon preparation program (1,100 rubles per lesson). You can join the group at any time and enjoy running short and long distances, swimming in the indoor pool of the club and training on cycle machines.
There is also an outdoor pool on the rooftop of the Sky Club, where yoga, stretching and martial arts classes are held in fine weather. A yoga and stretching lesson in a group will cost 1,100 rubles. in 60 minutes. The members of the club can practice muay thai free of charge according to the schedule.
Another free outdoor activity is football and volleyball training at the club on Mondays and Wednesdays. Football starts at 19.00, volleyball - at 20.00.
In order to attend any of the classes, you need to be a member of the club, that is, to have one of the fitness cards. The cost of annual cards starts from 87,000 rubles. Follow the promotions: Sky Club offers significant discounts on club cards every month. In summer, you can purchase a full-day "Beach" card and freely visit all areas of the club, take a fitness test and get three personal trainings in the gym, swimming pool and one group direction (from 25,000 rubles per month).
Where: st. Minskaya, 1G, on the territory of the
residential
complex "Golden keys 2" +7 (495) 788-83-38 www.skyclubs.ru
instagram: @skyclubs
Veter body school
The Veter Body School project, combining workouts, lectures on proper nutrition, beauty workshops and much more, started less than a month ago and has already acquired loyal fans: the first group of 20 girls regularly trains 3-4 times a week in full: boxing, yoga, cycle, stretching, zumba, bodyART (whole body training system with elements of yoga, Pilates, dance and tai chi). There are also outdoor activities: running with the Runlab laboratory, wakesurfing and longboard and skateboarding with Quiksilver.
You have a chance to get into the September group, which is about to start recruiting. A subscription to Veter body school will cost 19 800 rubles. In addition to 1.5 months of intensive classes and workshops, the subscription includes a Body Box with beauty products, healthy snacks and certificates (for example, at 22.11 Colorbar and Elm Tree Spa).
Where: Classes are held outdoors (for example, in the Park at the Palace of Pioneers) and in five partner studios in the center of Moscow.
www.veterbodyschool.ru
instagram: @veterbodyschool
davLETOva BOOTCAMP
davLETOva BOOTCAMP is a circular outdoor workout that combines strength and cardio loads. The idea of the project belongs to the certified fitness trainer Anastasia Davletova. During the lesson, you do not need additional equipment - you will only have to work with your own weight.
Classes are held three times a week (Monday, Wednesday, Friday). Each workout has its own characteristics: on Monday you will increase endurance, agility, speed and increase strength indicators; on Wednesday - to strengthen the cardiovascular system, burn calories; on Friday - to strengthen all muscle groups. Mandatory points of the program: warm-up before training and stretching after.
The lesson lasts 60 minutes. You can join the group at any time, the level of your training does not matter. The cost of one workout is 1,500 rubles, you can buy a subscription for 15 or 30 days (5,750 or 9,750 rubles).
Where: the territory of Victory Park (Poklonnaya Gora). You can sign up by sending an email to [email protected].
instagram: @davletova_bootcamp
Boxing + ballet at Brother Boxing Club
Do you think boxing and ballet are incompatible concepts? The creators of the holistic workout at Brother Boxing Club prove the opposite. Every Saturday, the guys have a two-hour lesson with two coaches, during which you will not only hone your fuete technique, but also master the left hook. As a result, beautiful posture, excellent coordination, endurance development and strong muscles. As a bonus: a great view of the center of Moscow - trainings take place right on the roof of the club. The cost of the lesson is 1,500 rubles.
Where: Krymsky Val, 8k. 2
+7 (926) 885 38 88
www.bboxing.ru
instagram: @brothers_boxing_club
Functional training at Patriarch's
The Juicy Lab, a laboratory of fresh juices and detox programs, was the initiator of training at Patriarchs. Having enlisted the support of the vice-world champion in bodybuilding Vladimir Kholopov, the guys hold outdoor classes twice a week.
Functional training using your own weight and additional equipment (TRX loops, jump ropes, dumbbells) lasts 60 minutes and is under the strict supervision of Vladimir Kholopov himself.
Where: the area of Patriarch's Ponds (find out the exact place during the appointment)
You can sign up by phone +7 (925) 726 90 19, the cost of one lesson is 600 rubles.
www.facebook.com/patrikioutdoor/
The base women
In the center of Moscow, the Adidas brand has created the sports and creative outdoor space The Base, where free trainings, lectures and master classes will be held until the end of August. The program includes bodybuilding, skateboarding, pilates, acroyoga, kickboxing, footbag, twerk (a dance during which the muscles of the hips and buttocks are involved, and the upper body remains motionless), interval training tabata.
Do not forget to register for the selected training session on the project website, places tend to run out quickly. Get inspiration on Instagram, where the creators of the project started the hashtag #yazdouseby
Where: 1st Golutvinsky lane, house 6. Entrance from 4th Golutvinsky lane, near the arch.
The site of the business park "Golutvinskaya Sloboda"
www.adidas.ru/heretocreate
Text: Julia Kozoliy
