2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Rock the cycle
With the onset of autumn, the cycling season does not end, but moves to fashionable cycling studios, for example, Rock the Cycle on 1st Tverskaya-Yamskaya. Morning workouts on stationary bikes with incendiary music is the best way to cheer up before a work day. The studio provides cycling shoes and towels, so you don't have to go to the office with a gym bag. It's okay if you overslept your morning workout: Rock The Cycle has a half-hour lunch program, after which you can have a snack at a local cafe with a clear conscience.
Trainings start at 8:30.
rockthecycle.ru
Yoga class
In the mornings, the Yoga Class in Voznesensky Lane alternates with dynamic and relaxing workouts. On Mondays, Wednesdays and Fridays - Chinese martial art Taijiquan, and on Tuesdays and Thursdays - Hatha yoga. Both wellness disciplines include breathing work, body control, and calming meditation. Classes are held by appointment only, so do not forget to call the studio in advance! A single visit will cost 2,200 rubles, so we recommend purchasing a subscription (from 8,000 rubles): both savings and health improvement.
Trainings start at 8:30.
yoga-class.ru
Velobeat
For those who work in Moscow City, we recommend taking a look at the City of Capitals tower: here, at the zero level, there is a cozy cycling studio Velobeat. Morning workouts start at 8:00 and last 45 minutes, so the chances of being late for work are minimal. For those in doubt, the studio offers a free first training session. True, after it they usually purchase a subscription: each lesson at Velobeat is a powerful charge of energy and good mood, and you quickly get used to good things!
Trainings start at 8:00.
velobeat.ru
PRO TRENER
If every weekend you promise yourself to start doing exercises on Monday, but in the end you decide to sleep an extra half hour, then the professionals will help you. In the PRO TRENER studio on Neglinnaya, morning outdoor classes are held, which are suitable for all levels of physical fitness. In just an hour, an experienced trainer will teach you how to correctly distribute the load in order to engage all muscle groups.
Trainings start at 8:00.
pro-trener.ru
Have a nice day
From Tuesday to Thursday, Have a Nice Day Health Café at Tsvetnoy Department Store invites you to free morning yoga classes. All that is required is to sign up for a workout in advance and grab a sports form (the mats are provided by the cafe). After practice, stay for a delicious and healthy breakfast: the menu includes all kinds of cereals with nuts and berries, omelet with vegetables, chia pudding and several types of granola.
Trainings start at 8:30.
hndcafe.com
Text: Maria Stefanova
