Chicken in cream, healthy sweets - blogger Tatyana Popova (@popova_tati) knows how to start the week deliciously.
Breakfast
Spinach omelet
Ingredients:
Eggs - 2 pcs Milk - 1/3 cup Spinach Cheese Salt - to taste
Preparation:
Beat eggs with milk, add spinach and rub cheese into mixture. Fry in a dry frying pan.
Snack
Avocado and cucumber salad
Ingredients:
Avocado - 2 pcs Cucumber - 2 pcs Arugula Egg - 2 pcs Lemon juice Sesame seeds
Preparation:
Mix all ingredients, sprinkle with sesame seeds and drizzle with lemon juice.
Dessert
PP candy
Ingredients:
Dried fruits (dried apricots, prunes) Nuts Urbech - 2 tbsp. l Thickener
Preparation:
Soak dried fruits overnight, chop finely. Chop the nuts and mix with dried fruits. Add urbech, a little thickener and stir well to get a thick mass. Blind balls and refrigerate for several hours to harden.
Dinner
Chicken fillet with green beans
Ingredients:
Chicken fillet Corn flour Non-fat cream Green beans Salt / spices to taste
Preparation:
Cut the fillet, salt, add spices and roll in flour. Fry lightly and simmer in cream for about 15 minutes. Boil green beans and serve with chicken.
