Jennifer Lopez believes that there is nothing better than dancing to maintain a figure, Vera Brezhneva always takes sneakers with her on trips and works out at the hotel, and Cindy Crawford regularly visits an infrared sauna. Safe secrets of the harmony of the stars in our material.
Olga Shelest:
90% of success in the fight against extra pounds is nutrition. Maintain a certain level of blood sugar - do not allow a sharp increase or decrease in insulin.
Eat small meals every 4 hours - helps speed up metabolism. Avoid bouts of acute hunger - it can cause overeating.
Do not go on a diet - as soon as you stop observing it, those extra pounds will return (and they will bring "friends"). Eat right: limit your intake of salty, fried foods.
Jennifer Lopez:
To speed up weight loss, you need to speed up your metabolism. The nutritional system with protein-carbohydrate alternation does an excellent job with this. Focus on carbohydrates for two days, then protein for two days, then adhere to a normal dietary system for a week with a balance of CBFU.
Sign up for a dance - a great cardio workout to fight off excess body fat.
Drink protein shakes - you can forget about hunger for a long time. I use the first portion as a supplement to breakfast, and the second at dinner - it is in the evening that my “wolfish” appetite wakes up.
Sleep at least 8 hours a day - constant lack of sleep leads to a decrease in the synthesis of the hormone responsible for regulating the feeling of hunger and satiety.
Victoria Beckham:
Bathe in cold water every day - improves blood circulation, restoring elasticity and tone to the skin. The first few times will be unbearably difficult, but then you get used to it.
Try to eat more vegetables, fruits and less animal products - an alkaline environment helps to normalize metabolism.
Exercise every morning. I prefer cardio - I run about 3 miles. Sometimes I replace running with a lesson with a personal trainer - it lasts about an hour.
Eat as many healthy fats as possible to help keep your skin firm, smooth, and toned. They are found in avocados, nuts, seeds, and oily fish.
Regularly get tested for vitamins - sometimes the weight stands still due to a lack of certain micro- or macroelements in the body. This parameter should always be controlled.
Demi Moore:
Sometimes instead of a snack, I drink water with lemon juice, maple syrup and cayenne pepper - it improves metabolism. But this cocktail can be used in the absence of problems with digestion and gastrointestinal tract.
Include sprouted wheat in your diet - it contains a lot of protein, vitamins, micro- and macroelements.
Eat pumpkin seeds for better digestion.
Drink plenty of water and have fasting days for vegetables and fruits.
Walk! You don't have to go to the gym to have a slim figure. 2-3 hours of walking every day is enough to keep fit.
Vera Brezhneva:
If you cut back on your workouts per week, cut back on your meals.
Cardio and stretching are essential elements of training. Alternate with strength training.
Always take your running shoes with you when traveling. Hiking is a good alternative to cardio. In hotels, I work in my room - at least 15-20 minutes.
Gradually accustom yourself to exercise. Set aside 5 minutes a day to start, increasing the time. Think not enough? In 5 minutes, you can have time to both swing the press and stand in the bar.
Stick to your chosen power system. My daily diet is pretty similar. It includes fresh fruits and vegetables, cereals, nuts and protein products: quail eggs, fish, seafood, and sometimes chicken.
Have vegetarian days and never skip meals.
Love for sweets is a bad habit, not an addiction. Gradually reduce your sugar intake - after a month, the desire to eat unlimited cakes will disappear.
Arrange fasting days on the water. But you need to get out of them correctly - do not immediately lean on heavy food.
Start your transition to a healthy diet by avoiding sauces, soda, and fatty meats.
Always carry healthy snacks with you - extreme hunger leads to overeating.
Practice self-massage in the shower - stimulates the lymphatic system and reduces the appearance of cellulite.
Cindy Crawford
Visit the infrared sauna - it helps to relax, normalize sleep, stimulates collagen production, improves tone and improves blood circulation. 20 minutes a week is enough for a visible effect.
Meditate. It is an excellent tool for relaxation and normalization of metabolic processes in the body.
Start your day with a hearty smoothie. I love the spinach, banana, raw cocoa, fresh mint and almond milk cocktail.
Include legumes in your diet - they are quite filling and high in protein.
Alesandra Ambrossio:
Do not limit yourself - eat everything, but little by little. If you starve your body, you will not be able to concentrate on something else - you will constantly think about food.
Diversify your workouts - alternating will help keep you interested and make exercise a regular practice. Sometimes I prefer roller skates and playing volleyball to classes in the gym.
My problem area is the buttocks. Trainer Leonardo Carvalho has developed a special two-hour workout for them, including elements of choreography, samba and aerobics.
Eat more greens. A good alternative to sweets is natural yogurt and sorbet.
Elena Kuletskaya:
If you don't have time for sports, download the application "7 minutes" - a set of exercises that helps to keep fit.
Don't ignore the plank - good exercise for all muscle groups.
If you eat right: fish, vegetables, lean meat, fruits - you can afford a dessert.
Choose the simplest meals that can be prepared in 30 minutes. Any bland food can be tasted better by adding a sauce made from olive oil, balsamic vinegar, lemon juice, and sea salt.
Marina Lynchuk:
Even if you're lucky with genetics, don't ignore training. Devote at least an hour a day to fitness - the problem is easier to prevent than to solve.
When you need to blow off steam after a hard day at work, go to the box. I love New York's Gotham Gym. If you need to calm down and relax, choose yoga.
Try to eat at the same time. I have eggs and avocado toast for breakfast. For dinner, I prefer fish with beans and fresh vegetable salad.
Choose restaurants with healthy cuisine - there are now enough of them in every city. They have less gastronomic temptations and practically no chance to eat too much. My favorite restaurant is Souen in New York.
Eat dark chocolate instead of milk chocolate - it is healthier and contains less sugar.
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