Lose Weight With Taste: Menu For Thursday From Julia Kovergina

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Video: Lose Weight With Taste: Menu For Thursday From Julia Kovergina

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Video: WHAT I EAT IN A DAY TO LOSE WEIGHT AND BE HEALTHY | EASY AND REALISTIC | ALLYIAHSFACE 2023, February
Lose Weight With Taste: Menu For Thursday From Julia Kovergina
Lose Weight With Taste: Menu For Thursday From Julia Kovergina
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Healthy eating expert and fitness trainer Yulia Kovergina (@bober_pp) suggests trying an unusual recipe for PP-pasta with spinach on Thursday.

Breakfast

Chia pudding

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Ingredients:

Chia seeds - 3-4 tbsp l Milk (e.g. almond) - 1/2 cup Banana For garnish - fruits / berries, homemade granola (optional) ⠀

Preparation:

Fill the chia with milk, mix thoroughly and put in the refrigerator. After 5-10 minutes, you can stir again. In the morning we take the pudding out of the fridge, puree the banana and combine with the pudding. We decorate as desired.

Snack

Banana cheesecakes in the oven

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Ingredients:

Cottage cheese - 60 g Banana - 1 piece Egg - 1 piece Oat flour - 2 tbsp. L Cinnamon Sunflower seeds Pumpkin seeds Frozen berries (optional) ⠀

Preparation:

Mash the banana with a fork. Add cottage cheese, egg, flour, cinnamon and sunflower seeds. Mix. Put in silicone molds, you can add berries. Decorate with pumpkin seeds. Bake in the oven at 170 C for about 20 minutes.

Dinner

Spaghetti with spinach ⠀

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Ingredients to taste:

SpaghettiSpinachCherry tomatoesEggsMilkSalt, spicesFrying oil ⠀

Preparation:

Boil pasta al dente. Beat eggs with milk and salt. Grease a skillet with butter and pour the omelet mixture. Fry the omelet, stirring occasionally with a spatula. Add a handful of spinach and chopped cherry tomatoes, continue to fry for a couple of minutes. Add spaghetti to the finished omelet, mix and pepper.

Snack

Zucchini salad ⠀

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Ingredients:

Raw zucchini - 1 pc Spinach / arugula - a handful Sunflower seeds - a handful Garlic - a wedge Dill / parsley - a bunch Olive oil ⠀

Preparation:

We clean the zucchini and cut into strips or layers (using a vegetable peeler or grater). Put the rest of the ingredients in a blender and grind. Pour the zucchini with the resulting sauce.

Dinner

Turkey with mushrooms in cream

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Ingredients to taste:

Turkey fillet, Champignons, Cream, Cheese, Fresh herbs, Salt, pepper.

Preparation:

Finely chop the turkey meat and fry in a little oil, salt and pepper. Chop the mushrooms and add to the meat. Simmer until tender, you can add a little salt to the mushrooms. Three cheese on a grater or finely chop, add cream, mix. Finely chop the greens, also add to the turkey and mushrooms. Mix everything thoroughly.

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