Healthy eating expert and fitness trainer Yulia Kovergina (@bober_pp) suggests trying an unusual recipe for PP-pasta with spinach on Thursday.
Breakfast
Chia pudding
Ingredients:
Chia seeds - 3-4 tbsp l Milk (e.g. almond) - 1/2 cup Banana For garnish - fruits / berries, homemade granola (optional) ⠀
Preparation:
Fill the chia with milk, mix thoroughly and put in the refrigerator. After 5-10 minutes, you can stir again. In the morning we take the pudding out of the fridge, puree the banana and combine with the pudding. We decorate as desired.
Snack
Banana cheesecakes in the oven
Ingredients:
Cottage cheese - 60 g Banana - 1 piece Egg - 1 piece Oat flour - 2 tbsp. L Cinnamon Sunflower seeds Pumpkin seeds Frozen berries (optional) ⠀
Preparation:
Mash the banana with a fork. Add cottage cheese, egg, flour, cinnamon and sunflower seeds. Mix. Put in silicone molds, you can add berries. Decorate with pumpkin seeds. Bake in the oven at 170 C for about 20 minutes.
Dinner
Spaghetti with spinach ⠀
Ingredients to taste:
SpaghettiSpinachCherry tomatoesEggsMilkSalt, spicesFrying oil ⠀
Preparation:
Boil pasta al dente. Beat eggs with milk and salt. Grease a skillet with butter and pour the omelet mixture. Fry the omelet, stirring occasionally with a spatula. Add a handful of spinach and chopped cherry tomatoes, continue to fry for a couple of minutes. Add spaghetti to the finished omelet, mix and pepper.
Snack
Zucchini salad ⠀
Ingredients:
Raw zucchini - 1 pc Spinach / arugula - a handful Sunflower seeds - a handful Garlic - a wedge Dill / parsley - a bunch Olive oil ⠀
Preparation:
We clean the zucchini and cut into strips or layers (using a vegetable peeler or grater). Put the rest of the ingredients in a blender and grind. Pour the zucchini with the resulting sauce.
Dinner
Turkey with mushrooms in cream
Ingredients to taste:
Turkey fillet, Champignons, Cream, Cheese, Fresh herbs, Salt, pepper.
Preparation:
Finely chop the turkey meat and fry in a little oil, salt and pepper. Chop the mushrooms and add to the meat. Simmer until tender, you can add a little salt to the mushrooms. Three cheese on a grater or finely chop, add cream, mix. Finely chop the greens, also add to the turkey and mushrooms. Mix everything thoroughly.
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