Recently, the ex-model, designer and three-time mother Ivanka Trump shared with her multi-million audience on Instagram a link to a useful resource where you can study recommendations on proper nutrition, as well as find recipes for healthy dishes. Free and paid content is available to users. BeautyHack shares her impressions of the site, whose creator Maria Marlowe calls herself the most dedicated fan of "real" food. (http://mariamarlowe.com)
Navigation
The site menu has six sections where you can download a free three-day meal plan (about it a little below), find useful recipes, learn about the project's creator, and purchase paid content.
If your goal is to lose weight, you will have to part with $ 245.99. For this money, Maria offers a program for 12 weeks, during which you will not only strictly follow the instructions sent, but also receive personal advice from the creator of the project every Friday. The promised result is a loss of 16 kg. In three months.
Maria Marlowe offers an acne solution for $ 79.99. This course is an 80 page guide to clean, healthy skin! In the guide you will find a meal plan, advice on care and the choice of color cosmetics. The promised result is the development of correct eating habits and healthy skin in 12 weeks.
If you just want to learn more about healthy eating, learn how to quickly choose the right foods and, most importantly, spend less time in the kitchen, then your program is Healthy Food for $ 24.99.
Free three-day detox meal plan
Filling out the questionnaire on the site (namely, this precedes the receipt of the meal plan), we did not expect something supernatural. After confirming the email address and our "human origin", we received a letter of encouragement, which said that the first step on the path to a healthy diet has been taken and in three days there will be the same feeling of lightness that all nutritionists are talking about.
After observing all the formalities, access to the coveted PDF file was opened. The first thing that caught my eye was a magnificent design, partially repeating the design of the site.
Bright, juicy pictures are conducive to reading the content. The author warns that the guide is written for informational purposes only, and if you have any health problems, you should consult with your doctor before trying the 3-day detox.
After spending five minutes registering, we received an inspiring seven-chapter guide. It contains information on the principles of composing a daily diet, as well as tips for beginners about switching to PP. Bonuses include a shopping list with products for three days and a chapter with recipes based on them.
Maria Marlow also took care of the vegetarians. There is a special label (V) in the menu graph, which means that the dish contains animal products.
It is quite simple to understand the program, and given that it is compiled in English, you have every chance not only to become an adherent of proper nutrition, but also to improve your foreign language.
Text: Natalia Kapitsa
