Nutritionists say that in order to stay in shape, you need to eat and not skip snacks. What do the stars prefer in between breakfast, lunch and dinner?
Madonna: coconut water
Several years ago, Madonna swore allegiance to coconut water. This drink became so popular that it even pushed smoothies off the pedestal. The star drinks coconut water after workouts for recuperation and in between meals. Madonna is so loyal to the Vita Coco brand that she even invested $ 1.5 million in its development.
Victoria Beckham: seaweed
In the diet of Victoria Beckham, whose weight does not exceed 50 kilograms, steamed vegetables predominate. The designer prefers algae as a healthy snack. And this is logical: the calorie content of seaweed is only 5 kcal per 100 g. In addition, algae contain a huge amount of micro and macro elements, as well as iodine, which is so necessary for our body.
Selena Gomez: Mango
The best snack for Selena Gomez is mango. And nutritionists say it's a great choice. Mango lowers cholesterol levels and normalizes the functioning of the cardiovascular system. Fruits are rich in fiber, potassium, vitamins C and A, as well as antioxidants that remove toxins from our body.
Lady Gaga: honey
Lady Gaga, who has radically changed her image, drinks decaffeinated coffee, and prefers natural honey to tea instead of sweet cakes. They say that she always has an impressive supply of this healthy and natural product in her dressing room. Gaga is sure that it is honey that allows her to restore the energy spent during the day.
Reese Witherspoon: baby food
Reese Witherspoon prefers to eat several cans of baby food instead of lunch. The same product also serves as a healthy snack for the star. This secret allows Reese to maintain her great shape.
Rosie Huntington-Whiteley: Soup Puree
Perfectly proportioned Rosie Huntington-Whiteley makes herself a smoothie every morning with carrots, apples, parsley, kale and cucumbers. Instead of having a snack, the British supermodel can afford a vegetable cream soup, to which she has repeatedly confessed her great love from her pages on social networks.
Gwyneth Paltrow: propolis
Gwyneth Paltrow is Hollywood's premier health promoter. The actress encourages eating the "right" food on her blog. Recently, the star told readers that most often her snack consists of cheese with propolis or honey. In the same place, Gwyneth shared the secret of making a natural lip balm. For this, the actress mixes beeswax, propolis, calendula and lavender oil.
Julia Roberts: kale
Julia Roberts grows kale for her family. It is an excellent, low-calorie source of beta-carotene, vitamins C and K, as well as essential amino acids and sulforaphane (a substance that blocks the growth of cancer cells). Roberts adds cabbage to salads, or simply uses it with a spoonful of olive oil. By the way, kale has several times more calcium than milk, and the protein content in a green leafy vegetable is almost the same as in beef. So, athletes, take note.
Scarlett Johansson: Burrito
Scarlett Johansson has said more than once that she loves to eat and almost never deny herself this pleasure. And the actress prefers Mexican cuisine. Her favorite snack (and sometimes her main meal) is burritos. Johansson loves this dish with its classic twist: corn tortilla, beans and hot peppers. But sometimes the actress changes the ingredients for rice, avocados, tomatoes and hot sauce.