From your favorite trainers, you need to adopt not only the technique of performing the exercises, but also the menu. BeautyHack found out what breakfasts, lunches and dinners are from celebrity trainers.
Mary Helen Bowers
Mary is a professional ballerina who made ballet a fitness trend. We have already talked about the girl in the selection of 50 main people from the world of healthy lifestyle. She created Ballet Beautiful. Natalie Portman, Miranda Kerr, Alexa Chung are doing it.
For breakfast, Mary eats steamed oatmeal with raw nuts and fresh berries. Add low-fat or low-calorie milk and a spoonful of honey to coffee.
Simone De La Rue
Simone coached Chrissy Teigen in position, her clients Taylor Swift, Rosie Huntington-Whiteley and Reese Witherspoon. Famous for its 20-minute mixes of cardio and Pilates.
The girl's breakfast consists of a protein shake and coffee. The rest of the time, she eats protein-rich foods (fish, chicken, turkey or red meat), vegetables (her favorite dish is Brussels sprouts, baked in the oven), and snacks on hummus, boiled eggs or nuts.
Elizabeth Cutler
Together with her friend Julie Rice, Elizabeth Cutler came up with one of the most popular fitness workouts - soul cycling. You yourself know that the idea was more than successful. Cycle studios are now in every district of Moscow.
For breakfast, Elizabeth eats a turkey sandwich, yogurt with a pinch of cinnamon, fruit, or almond butter.
Vanessa Packer
Vanessa founded modelFIT studio in New York, attended by Martha Hunt and Karlie Kloss. The fitness trainer also monitors the nutrition of Victoria's Secret models.
Vanessa herself eats smoothies, acai bowls, or fresh fruit after her workout for breakfast. In the evening, the girl also dines after going to the gym. Usually it is a green salad or vegetables with your favorite cereals: corn and quinoa.
Dalton Wong
Dalton founded the popular studio Twenty Two in London, wrote The Feelgood Plan, which promises to make you happier in 15 minutes a day, and is coached by Jennifer Lawrence.
Every day Dalton drinks a green cocktail for breakfast with celery, spinach, cucumber, ginger and mint. On weekends, the coach prepares bread for his family with avocado, eggs, and spinach. He bakes the bread himself, buying sourdough from the London bakery Gale.
Kelly Maurice
Kelly is a meditation guru. Michelle Williams, Russell Simmons, Diana von Fürstenberg are working with her.
“Even if you’re not hungry in the morning, be sure to eat breakfast,” says Kelly. The girl has oat bread with green salad and egg on the menu. Prepares quickly and saves from hunger until 11 in the morning. Another option is cookies with oatmeal, dates, and maple syrup.
Matt Fraser
Mat is a CrossFit athlete who used to be a professional weightlifter. The coach became Crossfit Games Champion in 2016 and has partnered with Nike.
Matt advises replenishing glycogen stores after training with a sweet tooth. Favorite snacks: fruit juice, a couple of watermelon slices and a banana.
Nia Shanks
Nia is a fitness coach and writer. She has written two books on weight loss and is the workout program available on her website.
On the list of favorite foods is chili, which replenishes carbohydrates with proteins and warms.
